meanne2007

What was the best way to loose weight and to have a good and slim body?

min0 lee

Eat right
Train right.

That's a start.

goob

Just ask Min0 to send some naked pictures of 'itself'. I could'nt eat for months after that.

fufu

Measuring and controlling caloric intake is the most important facet in any weight loss program.

fufu's 1337 Journal

Your diet will set you free.

arnoldnisser

Hi there,

# First:-
I want you to forget everything that has happened so far. Forget about your dieting failures, forget about any recent weight gain you might have experienced, forget about your fat tummy or thighs and give yourself a clean sheet. I know this is easier said than done, but it's very important if you want to lose weight and take back control of your life.

# Second:-
I want you to stop trying to be the "perfect dieter". No one is perfect when it comes to dieting and losing weight - not me, not you - no one! So you are going to make mistakes. You may crash in the first week. You may go on a huge eating binge in the second week. You may not do a single minute of physical exercise in week 3. It doesn't matter. Why not? Because when (not if) these things happen, you are gonna start over. And eventually you will get it right and achieve all your weight loss goals. Trust me.

# Third:-
don't "wait" to have a bad day or bad week on your diet. Instead, you are gonna plan for it. You are going to assume that your weight loss program goes up in smoke and you are going to have an "action-plan" to help you recover and start losing weight again. So sit down and plan what to do.

Maybe arrange to phone a close friend for support. Or decide to take a long walk. Or clean out your garden shed. It doesn't matter what you choose, as long as you have a program of action organised. Because when your diet plan flies out the window, you are gonna feel REAL guilty and start eating lots of calories. By having a specific plan to fall back on, you will overcome your temporary dieting problem and return to your weight loss plan.

# Fourth:-
I want you to stop thinking that dieting is a pain in the butt. The truth is, a healthy weight loss diet is not boring, or painful or uncomfortable. It is your passport to a new life. It is going to open up wonderful opportunities for you. The only thing that is boring, painful and uncomfortable is staying overweight. But you are gonna change all this. You are going to follow a healthy diet and lose weight and enjoy every moment.

Hope this will helps you!

Ovarian Cysts A to Z

marteen

First of all, don't do anything crazy. I lost 20 pounds and have kept it off by reducing sugar in my diet. I no longer drink soda pop (1 can of coke has 39 grams of sugar! More than what you should have in one day!). I try to keep sugars down to 10 grams a day or less... Walking is the best...
And You should give this product a shot. It's called Acai Berry and it's new on the market, but already endorsed by people like Oprah! I just ordered a free 14-day trial from this site.. do it today! you won't regret it!

maniclion

Don't think of it as starting over, think of it as getting sidetracked. If you keep thinking of it as starting over you're gonna feel like you're getting no where, but if you think of it as just off track you can get back on and continue. Just keep in mind that if you fall off track for too long like a month then yeah you gotta start over but when you do you'll know where the obstacles lay in your path and will be prepared for them....

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