essential fatty acids from fish oil is it better then flaxseed

Aaron111 · 09-05-2008, 01:19 PM

over the past few years ive seen fish oil jump up into places that most supplements cannot omega-3's are getting more known across the body building worlsd and the athletic advisories are recommending athletes supplement with 1000 to 2000 mg per day

On the other hand ....flax seed oil turns rancid fast as they say you never know when its spoiled or fermintated....

im presuming that flax seed is a good product what ive endeared is using whole flax seed VS oils...is much better
anyway is their anyone here using fish oil to HELP benefit efa depletion im curious to know,,.....that's mY DAILY regimen lol thanks

ReproMan · 09-05-2008, 03:38 PM

Yes. I take 9-12g's of fish oil a day.

Aaron111 · 09-05-2008, 03:40 PM

thats great thanks for the reply....lol
can I ask what brand?

ReproMan · 09-05-2008, 03:41 PM

Quote:

Originally Posted by Aaron111

thats great thanks for the reply....lol
can I ask what brand?

The cheap shit from Wal-Mart.

Aaron111 · 09-05-2008, 03:51 PM

Quote:

Originally Posted by ReproMan

The cheap shit from Wal-Mart.

As a fish oil advocate im confused why ant one would waste money on mercuray pills from Wall Mart...

I have to set the record strait for fish oil consumers...use a only the purest fish oil available...it ends up saving your life and the your mind set is 100 times more clear. here the fish oil jargain

It takes approximately 100 gallons of typical health grade fish oil to make one gallon of ultra refined or PFGO. in case you are thinking what is PGFO??
pgfo is - known as "Pharmaceutical Grade Fish Oil" created by top fatty acid researchers ......so please think before you buy from wall mart especially fish oil .....I here wal mart sell muscle milk thats a great protein I love it......lol to all iron maggers

ReproMan · 09-05-2008, 03:52 PM

Quote:

Originally Posted by Aaron111

As a fish oil advocate im confused why ant one would waste money on mercuray pills from Wall Mart...

I have to set the record strait for fish oil consumers...use a only the purest fish oil available...it ends up saving your life and the your mind set is 100 times more clear. here the fish oil jargain

It takes approximately 100 gallons of typical health grade fish oil to make one gallon of ultra refined or PFGO. in case you are thinking what is PGFO??
pgfo is - known as "Pharmaceutical Grade Fish Oil" created by top fatty acid researchers ......so please think before you buy from wall mart especially fish oil .....I here wal mart sell muscle milk thats a great protein I love it......lol to all iron maggers

Aaron111 · 09-05-2008, 04:27 PM

please ReproMan im not spamming, I eat fish ....I enjoy it here and im helping the forum members lol bro on the don low no spammy words for you cool vibes

**IainDaniel** · 09-05-2008, 05:16 PM

Gotta agree... you get what you pay for with fish oil

Aaron111 · 09-05-2008, 05:25 PM

IainDaniel thanks for the reply....lol
well fish oil stands above omega-3 supplements a pgfo grade remains a leader....I would not sacrifice dollars over longevity lolo

fufu · 09-06-2008, 11:53 AM

Fish oil goes bad too.

Wal-mart has been known to sell warm water fish oil, you want the cold water kind.

danzik17 · 09-07-2008, 12:03 PM

I will say the quality of Fish Oil is important. I was using the standard stuff from Stop and Shop for a while until I had blood tests done and found that my liver enzymes were through the roof, literally 5-10x what they should be. I stopped taking that brand Fish Oil and they settled down to where they should be.

Don't cheap out. I'll buy flax from anywhere, but I but Fish Oil from a trusted source. Hope ATW sells good Fish Oil

(That's what I use)

Aaron111 · 09-07-2008, 01:42 PM

Quote:

Originally Posted by danzik17

I will say the quality of Fish Oil is important. I was using the standard stuff from Stop and Shop for a while until I had blood tests done and found that my liver enzymes were through the roof, literally 5-10x what they should be. I stopped taking that brand Fish Oil and they settled down to where they should be.

Don't cheap out. I'll buy flax from anywhere, but I but Fish Oil from a trusted source. Hope ATW sells good Fish Oil

(That's what I use)

danzik17 I have to second that motion on the purity and quality of fish oil products most people use as specially us hard working body sculptors...

Taking high dose fish oil proves to have miraculous results over even health grade fish oil....

:and also fish oil never goes bad unless it is in a hot area for a long time: keep your fish oil in cool dry areas for better quality over hot conditions.
In a nut shell we all know the benefits of high dose fish oil and the over all major benefits of the purest fish oil"

it promises a cleaner source and it is tested for metals and mercuray...being our oceans are polluted....use the best fish oil to ensures quality in your omega'3 up rise...take a clean PGFO SOURCE OR A

HARMACEUTICAL gRADE fISH oIL WITCH STAND UP AND FOR pgfo....

better living better health Sealogix fish oil proves to deliver the correct amount of epa and dha standardized by IFOS the international fish oil association....fish oils sports authority...when it comes to fish oil purity they listed SeaLogix PGFO FISH OIL AS THE PUREST FISH OIL ON THE PLANET when it comes down to knowing the fish oil you use is rated and tested you know your using a fish oil with an quality assurance label such as Sealogix pgfo grade here what to look for in a ... quality fish oil product thats a quality fish oil approval by IFOS.......

hope im not extracting our body builders preferences because fish oil happens to be as essential as protein....witch powers our body.....

protein and fish oil is a good combo but take fish oil early after breakfast
then weight a while before taking protein..... that's the optimal breakfast used by champions....

be smart use a pgfo omega-3 in your daily diet regimen 1000 too 2000 mg that one table spoonful or two 1000 mg liquid fish oil capsules

chow..............

seems · 10-07-2008, 09:35 AM

I don't like fish and I don't eat them so what should I do? is there any other supplement for that??

WillBrink · 10-07-2008, 11:10 AM

Quote:

Originally Posted by danzik17

I will say the quality of Fish Oil is important. I was using the standard stuff from Stop and Shop for a while until I had blood tests done and found that my liver enzymes were through the roof, literally 5-10x what they should be. I stopped taking that brand Fish Oil and they settled down to where they should be.

Don't cheap out. I'll buy flax from anywhere, but I but Fish Oil from a trusted source. Hope ATW sells good Fish Oil

(That's what I use)

Brands you can count on for quality and purity:

Life Extension Foundation (what I use)
Nordic Naturals
Carlson's

That's 3 choices, at least 2 of which can be found in most health food store and or online.

WillBrink · 10-07-2008, 11:15 AM

Quote:

Originally Posted by Aaron111

over the past few years ive seen fish oil jump up into places that most supplements cannot omega-3's are getting more known across the body building worlsd and the athletic advisories are recommending athletes supplement with 1000 to 2000 mg per day

On the other hand ....flax seed oil turns rancid fast as they say you never know when its spoiled or fermintated....

im presuming that flax seed is a good product what ive endeared is using whole flax seed VS oils...is much better
anyway is their anyone here using fish oil to HELP benefit efa depletion im curious to know,,.....that's mY DAILY regimen lol thanks

Flax is stable if produced correctly and stored correctly. Fish oil is more unsaturated an more likely to be rancid. Dose depends on the EPA/DHA content of the product, vs 2g of oil, so you have to see what % the product is. Again, stick to good brands as I listed. Personally, I use fish and flax in my diet. My supp "stack"

YouTube Video

ReproMan · 10-07-2008, 11:34 AM

So basically you guys spend about 3 bucks a day on fish oil?

**Prince** · 10-07-2008, 11:37 AM

Essence EFA™ - Complete Essential Fatty Acid Complex

ReproMan · 10-07-2008, 11:40 AM

Quote:

Originally Posted by Prince

Essence EFAï¿½ - Complete Essential Fatty Acid Complex

I was taking this for a while actually, looks like I'll be buying more of it soon. This equates to about 2 bucks a day for me.

**Prince** · 10-07-2008, 02:39 PM

Quote:

Originally Posted by ReproMan

I was taking this for a while actually, looks like I'll be buying more of it soon. This equates to about 2 bucks a day for me.

you get what you pay for.

WillBrink · 10-07-2008, 03:06 PM

Quote:

Originally Posted by Prince

you get what you pay for.

Word.

ReproMan · 10-07-2008, 03:55 PM

Yeah.. Not interested at all in paying 60 bucks a month for a supplement, but I guess we do what we have to...

WillBrink · 10-07-2008, 04:14 PM

Quote:

Originally Posted by ReproMan

Yeah.. Not interested at all in paying 60 bucks a month for a supplement, but I guess we do what we have to...

Considering the looooooooooooong list of health benefits, it's a bargain. Heart disease, and other ailments fish oil can prevent, will cost you a damn bit more BTW. Prevention always costs less than treatment.

ReproMan · 10-07-2008, 05:47 PM

Quote:

Originally Posted by WillBrink

Considering the looooooooooooong list of health benefits, it's a bargain. Heart disease, and other ailments fish oil can prevent, will cost you a damn bit more BTW. Prevention always costs less than treatment.

Oh I hear ya.

**Built** · 10-07-2008, 05:59 PM

Fish oil here, 10g a day. I get wild salmon oil, whatever's on sale the cheapest. Costco has a very good deal on it so we get it there. I don't use flax oil at all.

FishOrCutBait · 10-08-2008, 12:15 AM

Quote:

Originally Posted by Built

Fish oil here, 10g a day. I get wild salmon oil, whatever's on sale the cheapest. Costco has a very good deal on it so we get it there. I don't use flax oil at all.

I just bought 1200 caps of fish oil from costco for 25 bucks

**Built** · 10-08-2008, 01:57 AM

Not bad for a four-month supply, hey?

ReproMan · 10-08-2008, 05:41 AM

Quote:

Originally Posted by FishOrCutBait

I just bought 1200 caps of fish oil from costco for 25 bucks

This is what I usually buy but they said it was no good above. Am I missing something?

**Built** · 10-08-2008, 10:10 AM

I don't think so!

WillBrink · 10-08-2008, 10:33 AM

Quote:

Originally Posted by ReproMan

This is what I usually buy but they said it was no good above. Am I missing something?

Opinions differ as you can see. Low end/low cost fish oil supps have greatly improved in the past few years. A few years ago, I would not have touched them if you gave them to me or free, anda few years before that, I didn't recommend fish oil supps at all...On the other hand, some feel you get what you pay for with this particular type of supp, and are willing to pay more for what they feel is higher quality standards, and perhaps, a lower chance of stuff in there you don't want, etc. I tend to fall in the latter camp, and listed 3 brands I know to be of the highest quality. Me, if I can't vouch for it's quality personally, I won't use it, and I don't save a few $$$ on my health.

ReproMan · 10-08-2008, 10:49 AM

Mine fall somewhere in the middle of the 2. I paid 25 bucks for 400. I understand the health benefits and the importance of the quality, it's just hard for me to justify paying 350% more for a supplement. The input is appreciated all around though. Thanks guys.

09-05-2008, 01:19 PM	#1
Aaron111 Black Belt Recruiter Join Date: Aug 2008 Location: HAWAII Posts: 77	essential fatty acids from fish oil is it better then flaxseed over the past few years ive seen fish oil jump up into places that most supplements cannot omega-3's are getting more known across the body building worlsd and the athletic advisories are recommending athletes supplement with 1000 to 2000 mg per day On the other hand ....flax seed oil turns rancid fast as they say you never know when its spoiled or fermintated.... im presuming that flax seed is a good product what ive endeared is using whole flax seed VS oils...is much better anyway is their anyone here using fish oil to HELP benefit efa depletion im curious to know,,.....that's mY DAILY regimen lol thanks

09-05-2008, 05:16 PM	#8
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 17,545	Gotta agree... you get what you pay for with fish oil Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

09-06-2008, 11:53 AM	#10
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,730 Photos: 8	Fish oil goes bad too. Wal-mart has been known to sell warm water fish oil, you want the cold water kind. fufu's 1337 Journal Your diet will set you free.

09-07-2008, 12:03 PM	#11
danzik17 Gender: MALE Elite Member Join Date: Oct 2005 Location: Connecticut Posts: 3,072	I will say the quality of Fish Oil is important. I was using the standard stuff from Stop and Shop for a while until I had blood tests done and found that my liver enzymes were through the roof, literally 5-10x what they should be. I stopped taking that brand Fish Oil and they settled down to where they should be. Don't cheap out. I'll buy flax from anywhere, but I but Fish Oil from a trusted source. Hope ATW sells good Fish Oil (That's what I use) Ron Paul 2012 Journal: danzik17's Log - 4-6 Week Strength/Bulk Journal: Sub 10% by April <old>

10-07-2008, 11:34 AM	#16
ReproMan SeÃ±or Member Elite Member Join Date: Feb 2006 Location: Stuart, FL Posts: 7,260	So basically you guys spend about 3 bucks a day on fish oil? Last edited by ReproMan : 10-07-2008 at 11:36 AM. Reason: bad math

09-05-2008, 03:38 PM	#2
ReproMan SeÃ±or Member Elite Member Join Date: Feb 2006 Location: Stuart, FL Posts: 7,260	Yes. I take 9-12g's of fish oil a day.

09-05-2008, 03:40 PM	#3
Aaron111 Black Belt Recruiter Join Date: Aug 2008 Location: HAWAII Posts: 77	thats great thanks for the reply....lol can I ask what brand?

09-05-2008, 04:27 PM	#7
Aaron111 Black Belt Recruiter Join Date: Aug 2008 Location: HAWAII Posts: 77	please ReproMan im not spamming, I eat fish ....I enjoy it here and im helping the forum members lol bro on the don low no spammy words for you cool vibes

09-05-2008, 05:25 PM	#9
Aaron111 Black Belt Recruiter Join Date: Aug 2008 Location: HAWAII Posts: 77	IainDaniel thanks for the reply....lol well fish oil stands above omega-3 supplements a pgfo grade remains a leader....I would not sacrifice dollars over longevity lolo

10-07-2008, 09:35 AM	#13
seems Registered User Join Date: Oct 2008 Location: Ohio Posts: 29	I don't like fish and I don't eat them so what should I do? is there any other supplement for that??

10-07-2008, 11:37 AM	#17
Prince IronMagLabs Owner Administrator Join Date: Nov 2000 Location: Colorado Posts: 37,393 Photos: 356	Essence EFA™ - Complete Essential Fatty Acid Complex IronMagLabs 1-ANDRO Rx Pro-Hormone - BUY 2 GET 1 FREE SPECIAL! BOARD SPONSORS: MassNutrition.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEMProducts.com - Research Chemicals & Supplements MusclesProd.com - Steroids, Bodybuilding, Fitness & Training Blog. Maximizer.com - Maximizer Strength for Maximum Performance Befriend on Myspace Follow on Twitter

10-07-2008, 03:55 PM	#21
ReproMan SeÃ±or Member Elite Member Join Date: Feb 2006 Location: Stuart, FL Posts: 7,260	Yeah.. Not interested at all in paying 60 bucks a month for a supplement, but I guess we do what we have to...

10-07-2008, 05:59 PM	#24
Built Bioidentical Bodybuilder Super Moderator Join Date: Mar 2008 Location: . Posts: 6,109	Fish oil here, 10g a day. I get wild salmon oil, whatever's on sale the cheapest. Costco has a very good deal on it so we get it there. I don't use flax oil at all. Wondering where to start? Confused? This will get you started. Daredevils are Shredded Find out why... (Now you can find out why... in Hebrew!) UD2.Built - My UD2.0 setup.

10-08-2008, 01:57 AM	#26
Built Bioidentical Bodybuilder Super Moderator Join Date: Mar 2008 Location: . Posts: 6,109	Not bad for a four-month supply, hey? Wondering where to start? Confused? This will get you started. Daredevils are Shredded Find out why... (Now you can find out why... in Hebrew!) UD2.Built - My UD2.0 setup.

10-08-2008, 10:10 AM	#28
Built Bioidentical Bodybuilder Super Moderator Join Date: Mar 2008 Location: . Posts: 6,109	I don't think so! Wondering where to start? Confused? This will get you started. Daredevils are Shredded Find out why... (Now you can find out why... in Hebrew!) UD2.Built - My UD2.0 setup.

10-08-2008, 10:49 AM	#30
ReproMan SeÃ±or Member Elite Member Join Date: Feb 2006 Location: Stuart, FL Posts: 7,260	Mine fall somewhere in the middle of the 2. I paid 25 bucks for 400. I understand the health benefits and the importance of the quality, it's just hard for me to justify paying 350% more for a supplement. The input is appreciated all around though. Thanks guys.

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