anybody got this before? :O

AsianNoob · 10-12-2008, 05:03 AM

Situation 1:
1. I flex my arm
2. looks good(just kidding)
3. i stop flexing
4. it feels like it just got a major kind of cramp-soreness. the kind of soreness you get after cramps. and arm day was yestarday, is this normal>

Fortis · 10-12-2008, 06:22 AM

You just have sore muscles which is obviously normal after a workout. You shouldn't have a whole day devoted to arms though, you could be overworking them. The muscles in the arm (bicep/triceps) are very small compared to those elsewhere in the body.

Also make sure you are eating and sleeping enough to avoid soreness and drink a lot of water as well.

fufu · 10-12-2008, 08:47 PM

Cramping and muscle spasms aren't usually normal after training. Have you ever used foam rolling? Do you stretch after training? Are you drinking enough water and consuming sufficient electrolytes?

AsianNoob · 10-13-2008, 10:12 AM

Sorry i'm not sure what is foam rolling although i heard of it before. nope i don't stretch lol and yeah i'm eating well

blueice08 · 10-21-2008, 04:14 PM

Just sore muscles after intense training, probably nothing to worry about

fufu · 10-22-2008, 12:41 AM

Quote:

Originally Posted by AsianNoob

Sorry i'm not sure what is foam rolling although i heard of it before. nope i don't stretch lol and yeah i'm eating well

I believe you will benefit from this training sticky.
http://www.ironmagazineforums.com/tr...exability.html (Stretching/flexability)

min0 lee · 10-24-2008, 06:07 AM

Quote:

Originally Posted by felixantony

I dont do this kind of works & i think you have a practice of doing it... if a normal person start doing like that they should broke their musles...

Stop it.

10-12-2008, 05:03 AM	#1
AsianNoob Registered User Join Date: Sep 2008 Location: South-East Asia Posts: 30	anybody got this before? :O Situation 1: 1. I flex my arm 2. looks good(just kidding) 3. i stop flexing 4. it feels like it just got a major kind of cramp-soreness. the kind of soreness you get after cramps. and arm day was yestarday, is this normal>

10-12-2008, 06:22 AM	#2
Fortis Steady Liftin Join Date: Oct 2008 Location: Chicagoland Posts: 5	You just have sore muscles which is obviously normal after a workout. You shouldn't have a whole day devoted to arms though, you could be overworking them. The muscles in the arm (bicep/triceps) are very small compared to those elsewhere in the body. Also make sure you are eating and sleeping enough to avoid soreness and drink a lot of water as well.
	Champions aren't made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision

10-12-2008, 08:47 PM	#3
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,491 Photos: 7	Cramping and muscle spasms aren't usually normal after training. Have you ever used foam rolling? Do you stretch after training? Are you drinking enough water and consuming sufficient electrolytes?
	fufu's 1337 Journal Your diet will set you free.

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10-13-2008, 10:12 AM	#4
AsianNoob Registered User Join Date: Sep 2008 Location: South-East Asia Posts: 30	Sorry i'm not sure what is foam rolling although i heard of it before. nope i don't stretch lol and yeah i'm eating well

10-21-2008, 04:14 PM	#5
blueice08 Registered User Join Date: Oct 2008 Location: earth Posts: 7	Just sore muscles after intense training, probably nothing to worry about