anybody got this before? :O

**AsianNoob** · 10-12-2008, 04:03 AM

Situation 1:
1. I flex my arm
2. looks good(just kidding)
3. i stop flexing
4. it feels like it just got a major kind of cramp-soreness. the kind of soreness you get after cramps. and arm day was yestarday, is this normal>

**Fortis** · 10-12-2008, 05:22 AM

You just have sore muscles which is obviously normal after a workout. You shouldn't have a whole day devoted to arms though, you could be overworking them. The muscles in the arm (bicep/triceps) are very small compared to those elsewhere in the body.

Also make sure you are eating and sleeping enough to avoid soreness and drink a lot of water as well.

**fufu** · 10-12-2008, 07:47 PM

Cramping and muscle spasms aren't usually normal after training. Have you ever used foam rolling? Do you stretch after training? Are you drinking enough water and consuming sufficient electrolytes?