Reply With Quotepotasium or hydration just my oppinion
Calf Cramp?
Results 1 to 5 of 5
Thread: Calf Cramp?
- 12-10-2008, 04:54 AM #1Registered User
- Join Date
- Dec 2008
- Location
- Arizona.....
- Posts
- 123
- Rep Points
- 10
Calf Cramp?
Hi, Guys I'm new here. Anyway for about three years now my calf will sometimes feel like my muscles inside them are being tighten into oblivion, no joke. It usually happens when I'm a sleep and it will wake me up and I have to sit on it to get it to go away. So I just want to know what the cause may be if anyone knows. Thanks for any help you can give.
- 12-10-2008, 08:16 AM #2Registered User
- Join Date
- Aug 2008
- Location
- KANSAS
- Posts
- 46
- Rep Points
- 10
- 12-10-2008, 04:23 PM #3Registered User
- Join Date
- Dec 2008
- Location
- Arizona.....
- Posts
- 123
- Rep Points
- 10
True it might be the hydration, but i know it's not the potassium because I get like two bannas a day!!! Thanks
- 12-10-2008, 08:56 PM #4Patrick ELITE MEMBER
- Join Date
- Dec 2002
- Location
- AZ
- Posts
- 31,713
- Rep Points
- 5358477
sleep with your feet out from under the covers so that they aren't stuck in planatar flexion.
get soft tissue work on your calves (pretty much soft tissue work is the answer for just about everything....lol).
patrickOptimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
- 12-10-2008, 09:00 PM #5Senior Member ELITE MEMBER
- Join Date
- Oct 2005
- Gender
- Location
- Connecticut
- Posts
- 3,801
- Rep Points
- 62793096
Definitely drink more water, this happens to me constantly if I let myself get too dehydrated.
The worst is when you wake up without the cramp, but you can feel that as soon as you even twitch it is going to be a massive one that will leave you limping later in the morning.Ron Paul 2012
No gym for home, work out floor with 30, but is it for 20 like 30 lb when you no lift it to be for men, for 30 lbs instead? or half is 10 for 20 pounds?
Similar Threads
-
Need help with a weird cramp.
By Evil Eagle in forum TrainingReplies: 2Last Post: 08-16-2011, 09:15 PM -
Cramp!!!!!!!!
By readyformore in forum TrainingReplies: 11Last Post: 10-22-2009, 03:45 AM -
calf cramp supplements??
By 240sx in forum SupplementsReplies: 4Last Post: 06-24-2006, 01:49 PM -
Ever cramp up during crunches?
By AKIRA in forum TrainingReplies: 26Last Post: 03-20-2006, 08:44 AM -
Cramp
By Charger in forum TrainingReplies: 9Last Post: 11-07-2001, 06:45 AM
Posting Permissions
