Workout looks good man.
-
🛑Hello, this board in now turned off and no new posting.
Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community! 💪 -
🔥Check Out Muscle Gelz HEAL® - A Topical Peptide Repair Formula with BPC-157 & TB-500! 🏥
Curt James' training journal
- Thread starter Curt James
- Start date
katt
Registered
I think everyone on the board has OCD... isn't that why we lift weights & eat healthy to being with? ohhhh nooo... that's body dysmorphia (same thing) lol
Don't forget an Adonis Complex...I'm not sure what the female equivalent would be...
katt
Registered
I'll have to think about that one.... Maybe the Monica Brant concept?
.aixelsyD evah I
.gniddik tsuJ
.gniddik tsuJ
So how's everything looking? You stuck in a snowbank somewhere?
- Joined
- Dec 17, 2009
- Messages
- 14,747
- Reaction score
- 4,238
- Points
- 0
- Location
- Carlisle, Pennsylvania, USA
Wednesday, March 10, 2010
Wednesday: Chest/Shoulder/Triceps
Incline DB benches 3 sets of 8-10
45's X 10, 10, 8
Chest Machine 3 sets of 8-10
70 X 10, 10, 10
Dip machine 3 sets of 8-10
90 X 12, 130 X 10,
Pec deck 3 sets of 8-10
100 X 10, 10, 10
Seated DB Press 3 sets of 8-10
25's X 10, 8, 8,
Single-arm machine tricep extensions 3 sets of 8-10
20# X 10, 30# X 10, 10
Treadmill 2.0 incline 3.5 speed X 20 minutes
Wednesday: Chest/Shoulder/Triceps
Incline DB benches 3 sets of 8-10
45's X 10, 10, 8
Chest Machine 3 sets of 8-10
70 X 10, 10, 10
Dip machine 3 sets of 8-10
90 X 12, 130 X 10,
Pec deck 3 sets of 8-10
100 X 10, 10, 10
Seated DB Press 3 sets of 8-10
25's X 10, 8, 8,
Single-arm machine tricep extensions 3 sets of 8-10
20# X 10, 30# X 10, 10
Treadmill 2.0 incline 3.5 speed X 20 minutes
- Joined
- Dec 17, 2009
- Messages
- 14,747
- Reaction score
- 4,238
- Points
- 0
- Location
- Carlisle, Pennsylvania, USA
Thank you!
No argument there.
Wait! Was that a trick question?
So how's everything looking? You stuck in a snowbank somewhere?
I've stuck to my diet Monday, Tuesday, Wednesday, and Thursday. W00t!
No snow right now. In fact, we had a great weather day. Sunny and warm!
Cool.
Even though I'm still wondering about the fat loss....you're pretty lean already.................How's the energy level holding up?
- Joined
- Dec 17, 2009
- Messages
- 14,747
- Reaction score
- 4,238
- Points
- 0
- Location
- Carlisle, Pennsylvania, USA
And, honestly, my self esteem is not that bad at all.
Define "pretty lean already". If you're going by the 186-pound YouTube then I'm at least ten pounds of fat beyond that. Probably more with the loss of muscle over the two months out of the gym.
Tonight is legs at Gold's. I have a lot of work to do.
My structure is an aesthetic nightmare as well. Lopsided hips, narrow shoulders, an anti-bodybuilder. lol
With the hip width also comes an appearance of love handles even when I am lean.
And I'm NOT lean now. Blur over the pecs. No man boobs but there are rumblings or a man boob shadow being cast.
Anyway, there's plenty of fat to be lost. God, I took some video similar to the two vids posted and this one won't be uploaded to YouTube anytime soon!
Laughable.
"Excuse me, sir, when is the baby due?"
:|
Yeah, I nap before the gym.
I've never tried this menu before. I like eating the same thing every day. It takes the uncertainty or questions out of the equation.
I have a path and I'm following it.
Thanks for the visit.
Cool.
Even though I'm still wondering about the fat loss....you're pretty lean already.................
Define "pretty lean already". If you're going by the 186-pound YouTube then I'm at least ten pounds of fat beyond that. Probably more with the loss of muscle over the two months out of the gym.
Tonight is legs at Gold's. I have a lot of work to do.
My structure is an aesthetic nightmare as well. Lopsided hips, narrow shoulders, an anti-bodybuilder. lol
With the hip width also comes an appearance of love handles even when I am lean.
And I'm NOT lean now. Blur over the pecs. No man boobs but there are rumblings or a man boob shadow being cast.
Anyway, there's plenty of fat to be lost. God, I took some video similar to the two vids posted and this one won't be uploaded to YouTube anytime soon!
Laughable.
"Excuse me, sir, when is the baby due?"
:|
Yeah, I nap before the gym.
I've never tried this menu before. I like eating the same thing every day. It takes the uncertainty or questions out of the equation.
I have a path and I'm following it.
Thanks for the visit.
Perdido
Elite Member
Same here. It drives my wife nuts. I'll bake a big plate of chicken breast to last me all week then she'll cook up some high barb meal and get pissed because I'll pass it up for the chicken and veggies.
- Joined
- Dec 17, 2009
- Messages
- 14,747
- Reaction score
- 4,238
- Points
- 0
- Location
- Carlisle, Pennsylvania, USA
Tomorrow's my cheat meal. I'm thinking pasta, applesauce, rolls, and green beans.
Anyone offer any cheat meal recommendations?
Perdido
Elite Member
I don't care for too much pasta, but spaghetti with meat sauce is a favorite of mine for the cheat meal day!
LOL. That's funny you say that.. it used to drive my wife nuts too. Until she got started on her training. Now she realizes how much easier it is to just cook 5 pounds of chicken on Sunday and warm it in the microwave each night during the week.
What kind of macros are you using for cheat meals? Are they more carb~oriented? (I assume, based on your menu up there)
- Joined
- Dec 17, 2009
- Messages
- 14,747
- Reaction score
- 4,238
- Points
- 0
- Location
- Carlisle, Pennsylvania, USA
That's the ticket!
I normally prepare two chicken breasts at a time.
I don't bother with macros more than what's described in the diet listed in this thread.
"Once per week: High calorie, high carb, cheat meal eating whatever I want for one hour (in place of Meal #6)"
It's from Palumbo's S.M.A.R.T. program. He sells it on his site. It's like an introduction to personal training, health, nutrition. I believe it was $99 and - if you send your test sheet in and pass the multiple choice test by 70% - you'll receive a certificate. A friend and I did it at the same time. He sent his exam in and got his cert in the mail. I completed the course, but never sent in the paperwork.
Should probably do that at some point.
How about a large pepperoni pizza with extra cheese, ummmm buddy.
Last edited:
Perdido
Elite Member
Oh man it's the cheat day throw the sausage & meat balls on there too!
- Joined
- Dec 17, 2009
- Messages
- 14,747
- Reaction score
- 4,238
- Points
- 0
- Location
- Carlisle, Pennsylvania, USA
I got up late, so my meals were all pushed back.
I'm grabbing a steak before I see "Alice in Wonderland" at 9:25 then I'll have my late night cheat meal at the Carlisle Diner.
Going with the spaghetti and meat sauce over the pizza, though.
I got up late, so my meals were all pushed back.
I'm grabbing a steak before I see "Alice in Wonderland" at 9:25 then I'll have my late night cheat meal at the Carlisle Diner.
Going with the spaghetti and meat sauce over the pizza, though.
Spaghetti? Aw man, I'd go for Fettuccine Alfredo...maybe a chicken breast....and...a couple of Moon Pies...and...and...
We served Dublin Coddle here tonight....but alas, I bid it all farewell.
- Joined
- Dec 17, 2009
- Messages
- 14,747
- Reaction score
- 4,238
- Points
- 0
- Location
- Carlisle, Pennsylvania, USA
Friday, March 12, 2010
Leg press 3 sets of 8-10
210 X 10, 250 X 10, 290 X 10
DB lunges 3 sets of 10
40's X 10, 10, 10
Leg extensions and Leg curls superset 3 sets of 8-10
L.E. 100 X 10, 120 X 10, 10
L.C. 90 X 10, 100 X 10, 10
30:00 treadmill 3.5 speed 2.0 incline
Leg press 3 sets of 8-10
210 X 10, 250 X 10, 290 X 10
DB lunges 3 sets of 10
40's X 10, 10, 10
Leg extensions and Leg curls superset 3 sets of 8-10
L.E. 100 X 10, 120 X 10, 10
L.C. 90 X 10, 100 X 10, 10
30:00 treadmill 3.5 speed 2.0 incline
- Joined
- Dec 17, 2009
- Messages
- 14,747
- Reaction score
- 4,238
- Points
- 0
- Location
- Carlisle, Pennsylvania, USA
Spaghetti? Aw man, I'd go for Fettuccine Alfredo...maybe a chicken breast....and...a couple of Moon Pies...and...and...
We served Dublin Coddle here tonight....but alas, I bid it all farewell.
Looks delicious!
A Moon Pie would go good right now with a tall glass of ice cold milk, too.
- Joined
- Mar 18, 2002
- Messages
- 30,626
- Reaction score
- 143
- Points
- 63
- Age
- 53
- Location
- Colorado Springs, Colorado
That's why I like that JD cat...he's wise....and has good taste in food...
- Joined
- Dec 17, 2009
- Messages
- 14,747
- Reaction score
- 4,238
- Points
- 0
- Location
- Carlisle, Pennsylvania, USA
^I'm going to have to make pepperoni pizza with extra cheese next week's cheat meal!
- Joined
- Mar 18, 2002
- Messages
- 30,626
- Reaction score
- 143
- Points
- 63
- Age
- 53
- Location
- Colorado Springs, Colorado
dont forget the sausage as well...
Perdido
Elite Member
and the angus ground beef...Mmmmmm bodybuilding food.
... and be sure to sprinkle some Frank's Red Hot on it. No extra calories, but a lot of sodium.
- Joined
- Dec 17, 2009
- Messages
- 14,747
- Reaction score
- 4,238
- Points
- 0
- Location
- Carlisle, Pennsylvania, USA
I'm sitting here eating BumbleBee pink salmon. I thought I didn't like Chicken of the Sea's pink salmon. I'm liking the BB even less.
And all this pizza topping talk is not helping! lol
I'm sitting here eating BumbleBee pink salmon. I thought I didn't like Chicken of the Sea's pink salmon. I'm liking the BB even less.
And all this pizza topping talk is not helping! lol
Pizza toppings? Please! You're getting off easy! You should see the shit we pull on DaMayor! I'm surprised he hasn't eaten his own arm!
