KOS AG Training Log

[theCaptn']

KOS AG and AY Challenge Log

Werd, don't see loud mouth dickheads at 6am either. Just cardio bunnies

 

[_LG_]

3am my gym is a ghost town

 

[OTG85]

Works out naked ^^

 

[KILLEROFSAINTS]

Good one...well at least SFW agrees with me.

the biceps andtriceps extend and retract the lower arm


the shoulder moves the upper arm....its not a debate...its simple anatomy

keep looking out though...small old noob

 

[theCaptn']

KOS AG and AY Challenge Log

^^^ lmao! It's so true!

 

[_LG_]

Works out naked ^^

Works naked^^

 

[D-Lats]

Lets see some big changes man.

 

[Saney]

Sub'ed for naked wife pics

 

[KILLEROFSAINTS]

monday had awsome international chest day

circuits tuesday

last night was back day...kind of wimpy

get alot done this weekend

 

[Tesla]

keep looking out though...small old noob

I bet I have bigger arms and shoulders than you.....take an arm measurement and subtract the fat.

 

[KILLEROFSAINTS]

bwahahahahhahahahha

hammer curls...55 - YouTube



by all means post up boy...and even if your arms are bigger it still doesnt change the fact you dont know what you talking bout...you shouders not your biceps move your upper arm...period...dunce


keep rocking out old noob

 

[Tesla]

bwahahahahhahahahha

hammer curls...55 - YouTube



by all means post up boy...and even if your arms are bigger it still doesnt change the fact you dont know what you talking bout...you shouders not yor biceps move your upper arm...period...dunce


keep rocking out old noob

Sensitive lil fat fuck aren't you.

 

[KILLEROFSAINTS]

nope...im just rigt an you are wrong


1975 called...they want there training info on shaping the arms back


no such thing as shaping a muscle...old dunce


they can get bigger...shrink...or stay the same

 

[Bowden]

Subbed.

 

[KILLEROFSAINTS]

yay..a fan

 

[KILLEROFSAINTS]

shoulda put stats

5 ft 11
255 at heaviest before taking a dump
neck 17 1/2 to 18
bis 17 1/2 to 18
chest was 50
waist around 39 at the biggest
quads 28
calves 16 1/2 to 17
wrist 7 inches

 

[OTG85]

Doing any cardio?

 

[Saney]

Why is KOS bigger and Stronger, and wealthier, and smarter than me?

Why am I so Jealous?

 

[KILLEROFSAINTS]

i dont think im much bigger

just shorter...shaped diff...you def have bigger arms...mab delts

 

[Saney]

my arms are 17 1/2 at best..

i'm maybe a little leaner than you, and 4 inches taller. but weigh 240lbs..

 

[KILLEROFSAINTS]

from back to front i am very thick

big legs....


hey look at heavy


needs professional help to do this contest among internet buddies

wtf

 

[Saney]

LOL werd yo.. He always looking for the edge.

I NEED MORE PIZZA!!! ate 3 pieces today. Yum!

 

[KILLEROFSAINTS]

wow

 

[Saney]

yea. spaced out.. one with breakky, lunch, and dinner. don't like carb starving. just evenly spaced out and not over done.. prolly up to 90 carbs so far on the day

 

[KILLEROFSAINTS]

delts tris


db laterals

20 x 12 x 3
30 x 12 x 3
40 x 12 x 3


smith press

275 or whatever

x 10 x 4


db shrugs


single over head ext

kickback

underhand cable ext

skulls...135


crunches


treadmill

 

[KILLEROFSAINTS]

just did tons of curls last night


today was international chest day...im just like the noobs now


started with db flat
then hammer strength incline

then machine dips with this legit weight machine...at 270 wife had to help push me and the handles down



she doesnt even do it but is still a better bber than me...not that i am one

nearly had to knok out skinny noob today...emarrassed wife...my bad

by reading this log you have just kissed my ass...thanx

 

[Saney]

almost knocked out a skinny noob?

was he 49 yrs old, reeked of weed, with Merlot on his breath?

 

[KILLEROFSAINTS]

nah..he hadhis and his gfriends water on bech...refused to move them..i smacked them across the room...he talked shit on cell phone...was swinging at him when wife pulled me away

 

[Saney]

Don't get beat up KOS.. i'm too far away to protect you from skinny men and their women

 

[theCaptn']

KOS AG and AY Challenge Log

nah..he hadhis and his gfriends water on bech...refused to move them..i smacked them across the room...he talked shit on cell phone...was swinging at him when wife pulled me away

Was he sporting a shaved dome with a stylish goatee? Maybe like this with bigger arms?