You are Unregistered, please register to gain Full access.     
IronMagazine Bodybuilding Forum
Supplement Store | Forums | Main Site | News Blog | Photos | eBooks

Go Back   IronMagazine Bodybuilding Forum > BodyBuilding & Fitness Forums > Diet & Nutrition > Healthy Recipes
Photo Gallery Register Members List Search Today's Posts Mark Forums Read

Healthy Recipes Find healthy, low fat bodybuilding recipes here!

Fat-free gravy



Reply
 
Thread Tools Search this Thread Display Modes
Old 08-24-2009, 10:21 PM   #1
Registered User
 
Join Date: May 2005
Posts: 14

Fat-free gravy

2 heaped tablespoons wholemeal plain flour
1 level tablespoon dried onion flakes
1 heaped tablespoon tomato paste or dried tomato granules
1 tablespoon soy sauce
1 tablespoon Worcestershire sauce
1 teaspoon mixed herbs
freshly ground black pepper, to taste
600ml cold water (add more water for thinner gravy)

Method
1. Place all ingredients in a saucepan and mix thoroughly.
2. Bring to the boil, stirring constantly to remove any lumps.
3. Simmer for 2-3 minutes and allow to thicken
JoeyH is offline  
Google Bookmark this Post!Share on FacebookStumble this Post!Twit this!Furl this Post!Add Post to del.icio.usDigg this Post!
Reply With Quote
Reply






Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -6. The time now is 03:12 PM.


Powered by vBulletin® - Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.1.0
All logos, trademarks and content on this site are property of ©2001-2009 by IronMagazine.com™ LLC All Rights Reserved

Bodybuilding Workouts  |  Bodybuilding Supplements |  Bodybuilding News |  Bodybuilding

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36