Reply With QuoteGreat idea! I will actually be checing back here often. I have a few of my faves as well, perhaps I should post some..
suprfast's low carb foods
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Thread: suprfast's low carb foods
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11-13-2009, 12:53 PM #1Registered User
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suprfast's low carb foods
I am needing to put low carbs into my diet as much as possible. Whenever i find a good low carb meal, snack, etc., i will add it here. Ill keep everyone updated. I get a lot of ideas from several cookbooks, trial and error, or modified recipes. I dont mean to plagiarize anyone's ideas, but if i do, too bad. All nutritional value will be calculated using FitDay - Free Weight Loss and Diet Journal.
Protein Pancakes
1/2 C Ricotta Cheese(i used part skim so using whole or fat free will change the nutritional value i listed)
2 eggs
Whey protein(any flavor, but your pancakes will be flavored with this)
1/2 t baking powder
pinch of salt
extra
fresh fruit or berries
mix berries into the above concoction or top with berries
1)combine cheese and eggs and mix well
2)add remainder of dry ingredients until blended
3)use non stick spray in place of butter to keep fat down
nutritional value(for all of above, minus any extra fruit)
Calories - 423
Carbs - 9
Protein - 52
Fat - 20
I personally gave up pancakes because of the carb dense. Now pancakes are back for breakfast. I could BARELY tell the difference between these pancakes and real pancakes. They did feel a lot lighter on the stomach.
KrisPlease do not PM me with questions, I will not PM you back.
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11-14-2009, 02:30 PM #2VandelayIndustries
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11-14-2009, 06:56 PM #3Registered User
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feel free to post them here. maybe we will just make a collection of them
krisPlease do not PM me with questions, I will not PM you back.
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12-07-2009, 07:33 PM #4Registered User
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I havent a clue what to call this but i was looking for something to just eat.
I made enough for the whole family
5 chicken breasts
1 bag(16oz) frozen broccoli tops
4oz walnuts
Parmesan cheese
Olive oil
Season to taste(red chilli peppers, salt, crushed black pepper, garlic powder, sky is the limit)
Cut chicken into 1"x1" cubes(or close enough)
saute in a pan until almost cooked
add walnuts for a minute
add broccoli
cook until broccoli is desired likeness
sprinkle with fresh Parmesan cheese(or kraft if you prefer)
Enjoy. Nothing fancy but low and good carbs
forgot to add the calories, fat, carbs, protein. Ill try to add it later.
krisPlease do not PM me with questions, I will not PM you back.
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12-07-2009, 09:03 PM #5Senior Member ELITE MEMBER
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Here's an easy one.
Ground turkey and hot salsa.
Step 1. Cook the ground turkey
Step 2. Add salsa
Eat.Ron Paul 2012
No gym for home, work out floor with 30, but is it for 20 like 30 lb when you no lift it to be for men, for 30 lbs instead? or half is 10 for 20 pounds?
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12-07-2009, 09:23 PM #6Registered User
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Ive eaten this before and its good
Originally Posted by danzik17
krisPlease do not PM me with questions, I will not PM you back.
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06-16-2010, 02:33 AM #7Registered User
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Sound good i will try this recipe
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