Peanut Butter Balls

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  1. 01-02-2010, 01:24 PM #1
    aboutmuscle
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    Peanut Butter Balls

    Peanut Butter Balls

    If you're working towards building muscle, getting in enough calories can become challenging. This recipe makes it easier by providing a healthy source of carbs, protein, and fat.
    These are easily transportable as well, making it ideal for those who are looking for something to snack on at work or during class.

    Ingredients
    2 cups peanut butter
    1 1/2 cups skim milk
    1 scoop protein powder
    3/4 cup raw oatmeal
    1 cup crisp rice cereal
    1/4 cup honey

    Directions
    Prepare the pudding according to package directions, using the slightly reduced volume of skim milk. After pudding consistency has been reached, blend in the protein powder and then chill to let set.
    Note that the brand of protein powder you use will influence the consistency of the pudding - some protein powders tend to make it thinner, while others will make it thicker, so adjust the volume of milk added accordingly.
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  3. 01-08-2010, 05:36 AM #2
    Doublebase
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    going to try making these this weekend. Will let you know how they turn out.
    "A child does not learn to squat from the top down -- in other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and makes the conscious decision to stand." - Gray Cook
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  4. 01-09-2010, 09:50 AM #3
    Doublebase
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    What pudding?
    "A child does not learn to squat from the top down -- in other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and makes the conscious decision to stand." - Gray Cook
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  5. 01-09-2010, 10:20 AM #4
    aboutmuscle
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    Peanut Butter Balls - Proper Directions

    Sorry guys was talking about another recipe on another forum at the same time and messed up directions here are the proper directions,

    Ingredients:

    2 cups peanut butter
    1 1/2 cups skim milk
    1 scoop protein powder
    3/4 cup raw oatmeal
    1 cup crisp rice cereal
    1/4 cup honey

    Directions:

    Microwave the peanut butter on low for about 30 seconds until slightly melted (not runny though). Stir in the honey and protein powder. Once mixed, add in raw oats and crisp rice cereal.

    Form into balls and then place in the fridge to harden overnight. Note that if you prefer harder/softer peanut butter balls, you can adjust the volumes of the ingredients until your desired texture is reached.

    Sorry for the mess up!
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  6. 01-11-2010, 08:21 AM #5
    Doublebase
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    Quote Originally Posted by aboutmuscle View Post
    Sorry guys was talking about another recipe on another forum at the same time and messed up directions here are the proper directions,

    Ingredients:

    2 cups peanut butter
    1 1/2 cups skim milk
    1 scoop protein powder
    3/4 cup raw oatmeal
    1 cup crisp rice cereal
    1/4 cup honey

    Directions:

    Microwave the peanut butter on low for about 30 seconds until slightly melted (not runny though). Stir in the honey and protein powder. Once mixed, add in raw oats and crisp rice cereal.

    Form into balls and then place in the fridge to harden overnight. Note that if you prefer harder/softer peanut butter balls, you can adjust the volumes of the ingredients until your desired texture is reached.

    Sorry for the mess up!
    Thats a lot of peanut butter.
    "A child does not learn to squat from the top down -- in other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and makes the conscious decision to stand." - Gray Cook
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  7. 01-16-2010, 02:57 PM #6
    Doublebase
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    Made them today. I must have nuked the PB to long. It was tough to get a good enough consistency to form into balls. I added some more rice crispies and oats to thicken it up. They are now chillin in the fridge. Will let you know tomorrow how they taste
    "A child does not learn to squat from the top down -- in other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and makes the conscious decision to stand." - Gray Cook
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  8. 03-23-2010, 11:50 AM #7
    killernight
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    and the milk???
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