Reply With QuoteThis is basically my breakfast. I change it up depending on the carbs i feel like having.
1C milk
1/2C egg whites
ATW isolate strawberry
1/2 C oatmeal
sometimes i do 1/4C oatmeal and add a banana
touch of creatine to taste
Mmmm you've gotta try this!
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Thread: Mmmm you've gotta try this!
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01-10-2010, 03:59 PM #1Starting a fresh
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Mmmm you've gotta try this!
Just tried a shake with oatbran mmmmmm!
Blend:
250ml milk (suppose you could use water but I used milk)
1/2 a cup of oat bran
1 scoop of your favourite protein powder
All on high for 1 min
Mmmmmmm"Lift big, eat big, rest big"
"Rome wasnt built in a day"
"Go heavy or go home."
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01-10-2010, 04:57 PM #2Registered User
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Please do not PM me with questions, I will not PM you back.
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01-10-2010, 07:43 PM #3Starting a fresh
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I have always had eggs, and oats for breakfast, for some reason a liquid breakfast doesnt fill me up.
Originally Posted by suprfast
This is basically my breakfast. I change it up depending on the carbs i feel like having.
1C milk
1/2C egg whites
ATW isolate strawberry
1/2 C oatmeal
sometimes i do 1/4C oatmeal and add a banana
touch of creatine to taste
Im using mine as an mrp"Lift big, eat big, rest big"
"Rome wasnt built in a day"
"Go heavy or go home."
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06-16-2010, 02:31 AM #4Registered User
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Nice recipe
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