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Buffalo Anyone? I made this burger for lunch...
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03-22-2010, 01:27 PM #1Registered User
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Buffalo Anyone? I made this burger for lunch...
i had this for lunch and it was pretty good....
4 ounces of ground buffalo (30g protein, 130 calories)
Sourdough Bread (32g carb, 2g fat, 180 calories)
blue cheese crumbles (8g fat, 100 calories) per ounce
fresh spinach
tomato
mushrooms
red onions
1 sweet potatoe cut into fries (30g carb, 135 calories)
mix the ground beef with your favorite seasoning... i used garlic pepper and a pinch of seasoning salt... i sauteed the mushrooms and red onions in olive oil and garlic for a few seconds to make them soft. i baked the sweet potatoe fries instead of frying them
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03-22-2010, 02:23 PM #2Registered User
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One day ill be as big as you!!!!!
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03-22-2010, 02:44 PM #3Placebo Abuser
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Sounds fattening..
"Train like God is watching"
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03-22-2010, 02:54 PM #445 and Alive! ELITE MEMBER
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Looks great. I've had these at Ted Turners Montana Grill. Buffalo meat is much leaner than beef but takes a little getting used to the strong gamey taste.
Weight lifting is like " Mind over Matter". If my body doesn't mind---the weight doesn't matter!!!!!
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03-22-2010, 04:15 PM #5YOU ME WE ELITE MEMBER
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Bison, twice the protein of beef, half the fat.
The journey of a thousand miles must begin with a single step.
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03-22-2010, 10:26 PM #6Registered User
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you can always sub the cheese and bread... as far as the buffalo its actually leaner than beef and higher in amino acids and protein. its also much easier to find than beef that is grass fed.. they tend to be larger than cows and dont need the hormones for size
Originally Posted by ceazur
Sounds fattening..
yea your right, it does have an acquired taste if you dont eat much game or exotic meat.. id like to try those burgers at Ted Turners... Originally Posted by twarrior
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03-23-2010, 11:44 AM #7Registered User
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not bad but I prefer chicken, and a good piece of fruit instead of sweet potato
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03-23-2010, 09:22 PM #8Registered User
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yea i feel that!! i have pounds and pounds of chicken and turkey so i change it up from time to time... cant go wrong with fruit but i like the sweet potatoes cuz theyr slow digesting and tend to keep me satisfied until my next meal... Originally Posted by killernight
how do you prepare your chicken?"If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them." Bruce Lee
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03-24-2010, 02:12 AM #9Registered User
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I did so;
Crushed in a mortar, 1 vegetable stock (herbalist), 6 cloves garlic, 1 c. coffee ground ginger, 1 pinch of chili powder, a little olive oil and 1 dl of white wine.
Then it is so for the grill
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03-24-2010, 06:56 AM #10Registered User
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i agree you can't eat chicken and turkey all the time. buffalo is a great meat. just dont over cook, or you'll get a nice piece of leather.
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03-24-2010, 03:37 PM #11Registered User
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i'll have to give it a try... Originally Posted by killernight
"If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them." Bruce Lee
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06-03-2010, 01:12 AM #12Registered User
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It too much fatty
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