Concentrated yeast extract, so thats what it is, is that stuff really good or ?
Here's how to make a yummy vegemite milkshake!! ENJOY!!
Vegemite - A black substance made of Concentrated Yeast Extract,
Icecream -To Chill the shake,
Milo - Another Australian product . . Chocolate sprinkle Energy drink,
Lite-white Milk - Half a glass,
Two Eggs, Nutmeg,
Two Stock cubes or Bullion Cubes - (Beef or Chicken),
One Very-Hot-Chilli-Pepper - Ouch!
HOW TO MAKE THE SHAKE:
~ First put two tablespoons of Good Aussie MILO (Chocolate drink mix) in the bottom of a Milkshake Glass.
~ Lightly spread one thin layer of Vegemite over the Milo to seal in the Chocolate flavour.
~ Briskly Whip two eggs and pour on top of the vegemite layer.
~ Take one icecream scoop and while still in the icecream scooper-spoon ; cover generously with Vegemite so completely black.
~ Add Milk ; slowly mix in stock-cubes.
~ Carefully drop Icecream scoop into glass from a height of 13 inches* (precisely).
~ Sprinkle with nutmeg or top with cream.
~ Take Very-Hot-Chilli-Pepper and chew it VERY SLOWLY so as to completely numb any sensation in your throat.
~ Enjoy your fair-dinkum aussie Vegemite Milkshake.
~ Great at Breakfast or to ease that mid-morning hunger-cravings.
WARNING!!
* 13 inches is the proven scientific height that lets the Vegemite icecream scoop perfectly diffuse into the Milk. Any Lower and the vegemite will sink.....any higher and the Glass will explode!!


Concentrated yeast extract, so thats what it is, is that stuff really good or ?
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Its got some good vitamins in it mainly B group but it tastes like shit (not that i've ever tasted shit)
Theres a few psyco Aussies that like it (my wife one of them)
I'll get the nutrition chart when i get home and post it.
Yeah I hear you aussies put that shit on everything...kinda like americans and our ketchup...
Vegemite on Toast, Fried Rice, Green Beans, Bagels, Donuts, Cottage Cheese, Chicken, Beef, Ostrich, Gila Monster, etc...


If it tastes so bad its interesting that people develop a taste for it, but then again its in the mouth of the beholder, or something...
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
I lost a bet once and had to eat a 200g jar of vegemite with a spoon.200g may not sound like much, but it ain't called concentrate for nothing.
I knew The Poodle Man... and he fuckin' hated poodles.
im an aussie and let me tell you vegemite does taste like shit and i havnt touched it for about 12 years
"a scientist who works out, your like Indiana Jones"..."I AM LIKE INDIANA JONES"
"dont hate me cause im beautiful baby, hate me cause your mother thinks so"
Now thats just not right...you Aussies baggin' a National Icon!!! I was made to eat Vegi on toast for breakie...in sandwiches for lunch.....on cracker bickies for arvo snack and even had it put in the gravey at tea time(when I was a kid)......its kinda like brain washing really..... now we have it in our house!! It has a great amount of vitamin B...hence back in the good old days...when ya' mum used to boil cabbage from 9 o'clock in the morning till it was clear for tea that night(I was able to suck the cabbage up thru a straw one night!!!) ...it was important for us to eat Vegemite!!!
Now, I only have it on toast when we have run out of peanut paste!!!!!
Smile at your enemies, it'll drive them crazy.........'cos that twinkle in your eye means your up to something!!!!
It tastes like soy sauce to me.


I would liken it to minced assholes in soy sauce.
Coarse edged youth, the irish pendants string from their smiles
not yet plucked as to slacken the seams
and drag down the features of age,
no folds or creases from unkempt wear
eyes of tranquilty, crystalline-beads
no sign of despair in their hair, nor their hearts
but oh they have yet to be experienced and that makes aging so very worth it...ML circa2012

i dont care if it has 1000g of muscle building protein, i wouldnt eat that if you paid me![]()
Aussies grow up with it and most seem to like it.
Success is measured not by the position that one has reached in life, rather by the obstacles which one has overcome while trying to succeed.
Booker T. Washington