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protein Sandwich
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Thread: protein Sandwich
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04-11-2010, 03:09 PM #1Registered User
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protein Sandwich
She and perfect for those who want a substitute for a meal.
Ingredients:
- 150 grams of chicken breast, 45 grams of protein.
- 1 soy bread, 16 grams of protein.
- 50 grams of fresh cheese, 3 grams of protein.
- 5 chopped almonds, 5 grams of protein.
- Lettuce and tomato;
- Oregano and parsley.
- Mustard;
Open the bread in half by lettuce, tomato, chicken, fresh cut into strips Quijas, the almonds and finally the oregano and parsley and mustard if desired.
Calories: 210 +250 +50 +25 +35 = 570
Protein: 69
Carbohydrates: 55
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04-11-2010, 04:22 PM #2JewsLoveBrisket.com MODERATOR
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TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.
Originally Posted by REDDOG309
The Captn' is a half retarted Jew, He is a Mod in anything goes because of his fucked up thought process.
Its not like he is a mod in a quality of life section like diet or aas. But is definitly needed to ass rape fools like J4CKT.
He is the light of anything goes and will guide us to the promise land of debauchery, tranny diddleing and closet gheyness.
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04-12-2010, 12:30 PM #3Registered User
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lol
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04-12-2010, 01:08 PM #4the unbanned
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looks good.
needs a better name though. their is something about "protein sandwich" that turns me off
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04-12-2010, 02:13 PM #5JewsLoveBrisket.com MODERATOR
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Originally Posted by MyK 3.0
yeah, like Hot Beef injection.
TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.
Originally Posted by REDDOG309
The Captn' is a half retarted Jew, He is a Mod in anything goes because of his fucked up thought process.
Its not like he is a mod in a quality of life section like diet or aas. But is definitly needed to ass rape fools like J4CKT.
He is the light of anything goes and will guide us to the promise land of debauchery, tranny diddleing and closet gheyness.
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04-12-2010, 02:36 PM #6the unbanned
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except it is made with chicken. Originally Posted by CaptRichArund
yeah, like Hot Beef injection.
how about "white meaty nuts"
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04-13-2010, 11:44 AM #7Registered User
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omg you are stupied
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04-13-2010, 04:29 PM #8JewsLoveBrisket.com MODERATOR
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stupied is as stupied spells numbnuts Originally Posted by killernight
TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.
Originally Posted by REDDOG309
The Captn' is a half retarted Jew, He is a Mod in anything goes because of his fucked up thought process.
Its not like he is a mod in a quality of life section like diet or aas. But is definitly needed to ass rape fools like J4CKT.
He is the light of anything goes and will guide us to the promise land of debauchery, tranny diddleing and closet gheyness.
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04-13-2010, 08:56 PM #9Registered User
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How about calling it what it is, a chicken & fish sandwich! Originally Posted by killernight
What a douche!Obama/Ayers 2012!!!
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04-14-2010, 03:04 AM #10SHRUG LIKE YOU MEAN IT MODERATOR
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So your substitute for a meal is...a meal...?
I don't get it.
Still, looks quite tasty.http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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04-14-2010, 09:54 PM #11JewsLoveBrisket.com MODERATOR
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lol, he's some foreign cunt roids . . nice recipe but
TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.
Originally Posted by REDDOG309
The Captn' is a half retarted Jew, He is a Mod in anything goes because of his fucked up thought process.
Its not like he is a mod in a quality of life section like diet or aas. But is definitly needed to ass rape fools like J4CKT.
He is the light of anything goes and will guide us to the promise land of debauchery, tranny diddleing and closet gheyness.
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04-14-2010, 10:18 PM #12"King of Cheat Meals" MODERATOR
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...Poor Guy...
Ban 2 1/2 's !!!!!!
--------------------------------------------
Some Oooold Pics. All Natural. More to come soon...Still all natural
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05-19-2010, 03:34 AM #13Registered User
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Nice Protein Sandwich.I made it but my friend did not like it.
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08-10-2010, 12:25 AM #14Registered User
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tuna defantly! it is also less fat.
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01-15-2011, 06:30 AM #15Registered User
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yes thats very great for body builders ill will try them .
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01-16-2011, 12:39 AM #16Amateur Gynecologist ELITE MEMBER
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Looks good minus soy bread - whatever that is!
DRSE Reconnaissance
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03-12-2011, 03:07 AM #17Registered User
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Yeah, I hate soy everything. Sandwich sounds passable.
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