Clean Pancake recipe

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  1. 06-07-2010, 05:06 PM #1
    Ginger1961
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    Clean Pancake recipe

    Clean Pancakes

    5 egg whites
    1/4 cup oats
    1 package stevia
    cinnamon to taste

    Mix ingredients together in a bowl. Spray pan with pam. Pour, flip when underside is golden. Top with yogurt or natural peanutbutter.

    I've tried a few of these recipes as I have a sweet tooth and love pancakes. These are yummy! Quick and easy.

    Ginger
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  3. 06-07-2010, 06:00 PM #2
    Ginger1961
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    How many cals?
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  4. 06-08-2010, 06:01 AM #3
    donnabodyplex
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    Delicious!!!
    I do something along those lines:
    1/2 cup oats
    1/2 cup egg whites
    1 packet splenda
    vanilla flavoring
    cinnamon
    Mix together and put in a Belgin Waffle maker. I like mine crispy!! I top with sugar free jelly.
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  5. 06-08-2010, 06:22 AM #4
    Ginger1961
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    Sometimes I'll use splenda as well. What do you use for vanilla flavoring? Extract? Belgin Waffle maker is brilliant. I like em crispy too.

    Oh and Mr. Gears: you need to get that checked out!

    G
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  6. 06-08-2010, 11:11 AM #5
    Marat
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    These came out fantastic.
    Getting Started by Built
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  7. 06-08-2010, 11:16 AM #6
    Ginger1961
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    Yep, I had them this morning for my breakfast and they are really filling!
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  8. 06-09-2010, 03:48 AM #7
    donnabodyplex
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    Good morning Ginger,
    Yes, I use vanilla extract. I'm getting ready for a Bodybuilding competition and this is heaven in the morning!!
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  9. 06-12-2010, 05:54 AM #8
    johny
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    Delicious recipe i will try it
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  10. 06-12-2010, 07:16 AM #9
    AKIRA
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    Bah. Today is cheat day so nothing but buttermilk goodness with chocolate chips and tons of syrup (it is lite though). Bwahahahahahahaha!
    6' 217lbs (10/18)
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  11. 06-12-2010, 10:12 AM #10
    Tyler3295
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    Quote Originally Posted by AKIRA View Post
    Bah. Today is cheat day so nothing but buttermilk goodness with chocolate chips and tons of syrup (it is lite though). Bwahahahahahahaha!
    Get sugar-free syrup. Tastes just as good!
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  12. 06-12-2010, 10:47 AM #11
    AKIRA
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    No. It doesnt.
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  13. 06-14-2010, 03:28 AM #12
    donnabodyplex
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    I tried something else this weekend and it was great!!! Getting ready for a show makes me very creative with food: Again, using a belgin waffle maker. prepair and let steep in fridge over night. I need crunchy food!!! Let me know what you think.
    1 cup cooked brown rice
    1/2 cup egg whites
    1 packet splenda
    vanilla extract
    cinnamon
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