Protein pancakes
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Thread: Protein pancakes
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06-17-2010, 02:37 PM #1Registered User
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Protein pancakes
Easy pancakes:
in a blender:
.5 cup of each egg whites, ff cottage cheese, oats and protein powder -----In that order.
Blend and enjoy!
I put in different flavourings to make them extra delicious...instant decaf coffee granulas, vanilla, coco powder, cinammon....lots of different things!
Put in a heated oiled pan and good to go
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06-17-2010, 02:37 PM #2Registered User
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I find that this makes me about 6 pancakes, I usually eat 3 at a time and the other 3 store well. I eat them with some berries and yougurt
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