Reply With QuoteWell I have :
4 oz 93% ground beef
3 eggwhites 1 yolk
1/2 apple
I would kill for oats n PB now!!! LOL
My Standard Breakfast
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Thread: My Standard Breakfast
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09-16-2002, 01:03 PM #1Registered User
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My Standard Breakfast
1 Serving of steel cut oats
natural peanut butter
half whey and half complete protein powder.
I use vanilla whey and chocolate deca pro. It has just the right amount of chocolatiness, and with the PB, it is yum.
So you've got carbs, protein, fiber and some good fats.
I didn't put the nutrient ratio because you can vary it to fit your portions or ratios. I only use a tsp of PB, but it's enought to give it that peanut butter chocolatey flavor.
I feel deprived if I don't eat this often.
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09-16-2002, 01:19 PM #2DOWNSIZING ELITE MEMBER
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09-16-2002, 03:35 PM #3Senior Member
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I've been on an oats/protein/pb kick lately too...it's very yummy
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09-16-2002, 06:19 PM #4Senior Member
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That wasn't nice at all! !
Poor Leslie.......now she thinks it's OK
And what happened to "being tired" of that taste?
DP
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09-16-2002, 06:25 PM #5DOWNSIZING ELITE MEMBER
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The girl with the droopiest ass is always most deprived
Tired of the taste?
NEVER!!
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09-16-2002, 07:00 PM #6Senior Member
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Originally posted by Dr. Pain
That wasn't nice at all! !
Poor Leslie.......now she thinks it's OK
And what happened to "being tired" of that taste?
DP
WTF...it is ok...for me...I'm not competing right now
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09-16-2002, 07:10 PM #7Senior Member
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You don't have to rub her nose it it!
(then of course, she does have two dogs )
DP
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09-16-2002, 07:16 PM #8Senior Member
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I didn't mean to rub her nose in it...speaking of noses...it does smell awfully good when it's all cooked up
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11-15-2002, 08:40 AM #9www.Bodyfactoryllc.com
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my favorite is
1/3 cup oatbran dry
1 scoop strawlberrie isopure
1/2 cup moms home made apple sauce
mixed with cinamon
with 8 egg whites seperate
with 1 teaspoon flax
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01-04-2003, 09:29 PM #10Registered User
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what about oats/ milk and honey?? or is that not enough protein???
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01-04-2003, 09:34 PM #11Moderator MODERATOR
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Definately not enough protein and WAYYYYY TOO MUCH SUGAR!
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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01-05-2003, 07:53 PM #12Registered User
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so even if i eat sugar (honey and raisins in the morning before my workout is not good)???
I drink about 4 cups of milk (fat free) a day and the nutrition label says that milk contain 12 grms of sugar. so am i drinking too much carb??
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01-05-2003, 07:58 PM #13Moderator MODERATOR
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Yup, too much sugar in milk. If you eat enough green veggies you will get plenty of calcium.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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01-05-2003, 09:03 PM #14Registered User
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how much milk can i drink then ?? daily??? (to get to my results fast)???
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01-05-2003, 09:05 PM #15Moderator MODERATOR
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None
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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01-05-2003, 09:06 PM #16Senior Member
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Right on Jodi!
DP
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01-05-2003, 09:17 PM #17Registered User
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ok if you say so no more milk! what else do i need to avoid? i already avoid fast food and high fat. anything else ???
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01-05-2003, 09:23 PM #18Moderator MODERATOR
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You really should read all these articles
I think it will help get you in the right direction.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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01-05-2003, 09:29 PM #19Registered User
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if i follow all the right nutrition and workout. how fast can i get to my plan??
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01-07-2003, 01:48 PM #20Registered User
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Hi Ocean Girl, there are too many factors to make that an easy answer.
1. Do you know how many calories you are eating? Do you know the calories in your foods, even the unauthorized ones?
2. How much fiber are you getting?
3. How much protein are you getting?
4. How intense is your exercise? Are you pushing yourself?
5.How many minutes of intense exercise do you do
6. Do you log your weight?
7. Do you have a plan and a goal?
Just a few things to consider.
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01-07-2003, 01:56 PM #21Patrick ELITE MEMBER
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Damn 12% really covered all the bases in that last post
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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01-07-2003, 09:56 PM #22Registered User
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ok . thanx.
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02-28-2003, 06:32 PM #23Registered User
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DOes the no milk rule go only for the gals or for everyone. There aint nuthin better than milk and vanilla whey.
if it dont hurt, it didnt work
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02-28-2003, 08:25 PM #24Senior Member
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Milk has 12 g of sugar in every glass.
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04-08-2003, 07:43 PM #25Registered User
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Milk is low GI. Somewhere in the 30s.
Fluid
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04-08-2003, 07:45 PM #26Registered User
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I go high carb in the morning, it gets my metabolism going.
Wakeup:
25g dextrose
22g whey
5g creatine
30-minutes later:
4 whole eggs scrambled
2 peices 12-grain toast
1/2 cup oatmeal (cinnamon, splenda, 1T natty pb)
8 ounces milk
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04-10-2003, 08:11 AM #27INK NOT MINK ELITE MEMBER
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thats alot of food!
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05-15-2003, 12:10 AM #28Jesus was a Jedi
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my usual breakfast:
(in blender) 1/2 cup (before cooking) 100%rolled oats...with 4-5 whole strawberries, 2 scoops Optimum's vanilla whey, 5g creatine, 1tbsp heavy cream (or natty peanut butter). I blend this mess until desired texture, then fire it down!!
15 to 20 minutes later I follow this up with 2whole eggs w/2-3 egg whites OR 4-6oz. of 93% Lean ground beef. I feel great after this meal and I have plenty of energy.
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.