| You are Unregistered, please register to gain Full access. |
|
![]() |
![]() |
![]() |
| Supplement Store | Forums | Main Site | News Blog | Photos | eBooks |
|
|||||||
| Photo Gallery | Register | Members List | Search | Today's Posts | Mark Forums Read |
| Healthy Recipes Find healthy, low fat bodybuilding recipes here! |
|
|
|
Thread Tools | Search this Thread | Display Modes |
|
|
#1 |
|
EAST COAST BRAT
Elite Member
|
SWEET AND SOUR BARBECUED RIBS (your cheat day!)
INGREDIENTS
1 1/4 cup ketchup 3/4 cup water 1/4 cup honey 2 tablespoons Worcestershire sauce 4 teaspoons lemon juice 1 onion, chopped 1/2 teaspoon salt 1/2 teaspoon pepper 6 lb back ribs DIRECTIONS Mix together the ketchup, water, honey, Worcestershire sauce, lemon juice onion, salt, and pepper. Cook for about 10 minutes, stirring occasionally. Prepare a charcoal grill, and cook ribs over medium-hot coals, turning occasionally. Brush ribs with sauce after each turn. Cook ribs until desired doneness. Remove from barbecue and enjoy. |
|
|
|
|
|
#3 |
|
Let Me See Yo Grill
Elite Member
Join Date: May 2002
Location: Colorado
Posts: 5,125
|
bump
|
|
|
|
|
|
#4 |
|
Let Me See Yo Grill
Elite Member
Join Date: May 2002
Location: Colorado
Posts: 5,125
|
bump again
|
|
|
|
|
|
#5 |
|
Let Me See Yo Grill
Elite Member
Join Date: May 2002
Location: Colorado
Posts: 5,125
|
bump once more
|
|
|
|
|
|
#6 |
|
Let Me See Yo Grill
Elite Member
Join Date: May 2002
Location: Colorado
Posts: 5,125
|
I can post whore like dave too
|
|
|
|
|
|
#7 |
|
Let Me See Yo Grill
Elite Member
Join Date: May 2002
Location: Colorado
Posts: 5,125
|
Sounds Tasty
|
|
|
|
![]() |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Sweet & Sour | DOMS | Diet & Nutrition | 4 | 10-22-2004 09:23 PM |
| Any recipes for enhancing taste of tuna in water? | Youjie | Healthy Recipes | 2 | 08-30-2003 12:58 PM |
| ** 100 ** Tuna Recipes | Dr of Golf | Healthy Recipes | 0 | 08-29-2003 03:50 PM |
| Sweet & Sour Pasta Salad | Prince | Healthy Recipes | 0 | 06-22-2003 03:04 PM |