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SWEET AND SOUR BARBECUED RIBS (your cheat day!)



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Old 09-18-2002, 12:29 AM   #1
EAST COAST BRAT
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SWEET AND SOUR BARBECUED RIBS (your cheat day!)

INGREDIENTS
1 1/4 cup ketchup
3/4 cup water
1/4 cup honey
2 tablespoons Worcestershire sauce
4 teaspoons lemon juice
1 onion, chopped
1/2 teaspoon salt
1/2 teaspoon pepper
6 lb back ribs

DIRECTIONS
Mix together the ketchup, water, honey, Worcestershire sauce, lemon
juice onion, salt, and pepper. Cook for about 10 minutes, stirring
occasionally.
Prepare a charcoal grill, and cook ribs over medium-hot coals, turning
occasionally. Brush ribs with sauce after each turn. Cook ribs until
desired doneness. Remove from barbecue and enjoy.
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Old 09-18-2002, 10:28 PM   #2
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Old 09-19-2002, 08:15 PM   #3
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Old 09-19-2002, 08:16 PM   #4
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Old 09-19-2002, 08:16 PM   #5
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Old 09-19-2002, 08:18 PM   #6
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I can post whore like dave too



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Old 09-19-2002, 08:18 PM   #7
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Sounds Tasty



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