A Bunch of Protein Shake Recipes

Results 1 to 7 of 7
  1. 03-02-2011, 07:46 AM #1
    davidkent
    davidkent is offline
    Registered User
    Join Date
    Jan 2011
    Gender
    Male
    Location
    USA
    Posts
    12
    Rep Points
    10

    A Bunch of Protein Shake Recipes

    I'm slowly building my repertoire of unique protein shake recipes. . .I'm up to 6, and hope to add 4 more in the next week or so. . .

    • Oatmeal Raisin Cookie Shake -- Unreal how much it tastes like Oatmeal Cookies
    • Pumpkin Spice
    • Chocolate Peanut Butter Cup
    • Blueberry Cheesecake -- Reader favorite (cottage cheese never tasted so good!)
    • Double Chocolate Cherry Amaretto
    • Lotsa Colada --Pineapple and Coconut (like a piņa colada without the rum)


    Next up. . .Banana Cream Pie and Coconut Cream Pie Shakes

    Enjoy!

    Sorry I can't post links yet, so you have to cut and paste:

    anabolicgourmet.blogspot.com/search/label/Protein%20Shakes

    If someone else would like to post a reply with the link, feel free.
    Reply With Quote Reply With Quote
  3. 03-02-2011, 07:59 AM #2
    Work IN Progress
    Work IN Progress is offline
    No Rest for the Wicked
    ELITE MEMBER

    Work IN Progress's Avatar
    Join Date
    Nov 2010
    Gender
    Male
    Location
    US
    Posts
    1,685
    Rep Points
    385557058
    See, the only reason I even drink protein shakes is because Im short on time and I need to feed. I dont understand why anybody would wanna get all fancy. If thats the case just cook real food. GICH
    Everybody wanna be a bodybuilder but dont nobody wanna lift this heavy ass weight. R.C.
    Reply With Quote Reply With Quote
  4. 03-03-2011, 03:44 AM #3
    vortrit
    vortrit is offline
    Amateur Gynecologist
    ELITE MEMBER

    vortrit's Avatar
    Join Date
    Jun 2006
    Gender
    Male
    Location
    Show Me State
    Posts
    11,053
    Rep Points
    866227410
    Quote Originally Posted by Work IN Progress View Post
    See, the only reason I even drink protein shakes is because Im short on time and I need to feed. I dont understand why anybody would wanna get all fancy. If thats the case just cook real food. GICH
    It still don't take very long to make a shake with added components compared to cooking. I usually put a banana and a packet of instant coffee in my chocolate protein shakes.
    DRSE Reconnaissance

    Reply With Quote Reply With Quote
  5. 03-03-2011, 03:46 AM #4
    vortrit
    vortrit is offline
    Amateur Gynecologist
    ELITE MEMBER

    vortrit's Avatar
    Join Date
    Jun 2006
    Gender
    Male
    Location
    Show Me State
    Posts
    11,053
    Rep Points
    866227410
    There's a sticky Prince has posted with some pretty good shakes too.
    DRSE Reconnaissance

    Reply With Quote Reply With Quote
  6. 03-03-2011, 01:51 PM #5
    jagbender
    jagbender is offline
    Senior Member
    ELITE MEMBER

    jagbender's Avatar
    Join Date
    Sep 2010
    Gender
    Male
    Location
    SW Florida
    Posts
    4,990
    Rep Points
    465849230
    I am interested in your Coconut cream shake I just posted one. I found out by chance that casein and Silk coconut milk gets really thick.
    Coconut Cream Pie protein pudding
    Jagbender's battle of the bulge
    The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
    Reply With Quote Reply With Quote
  7. 03-04-2011, 05:17 AM #6
    davidkent
    davidkent is offline
    Registered User
    Join Date
    Jan 2011
    Gender
    Male
    Location
    USA
    Posts
    12
    Rep Points
    10

    Quote Originally Posted by jagbender View Post
    I am interested in your Coconut cream shake I just posted one. I found out by chance that casein and Silk coconut milk gets really thick.
    Very cool discovery Jag. How does it taste? Pretty close to homemade coconut cream pie? Mine is a little different. . .Has eggs in it. I'll be posting it sometime this weekend. I'll bet your shake will taste good with both coconut and bananas too.

    This weekend we're having company for dinner, and the gf has put me up to a challenge to make a homemade coconut cream pie that's sugar free, tastes good, is high protein, and has a healthy crust. If it turns out, I'll post that as well.

    So when you made your shake, did you just use unflavored psylium husk (a/k/a unflavored metamucil)? I'll have to try that. I don't have casein protein powder at the moment, but I wonder if it would thicken the same with whey?
    Reply With Quote Reply With Quote
  8. 03-04-2011, 06:44 AM #7
    jagbender
    jagbender is offline
    Senior Member
    ELITE MEMBER

    jagbender's Avatar
    Join Date
    Sep 2010
    Gender
    Male
    Location
    SW Florida
    Posts
    4,990
    Rep Points
    465849230
    Quote Originally Posted by davidkent View Post
    Very cool discovery Jag. How does it taste? Pretty close to homemade coconut cream pie? Mine is a little different. . .Has eggs in it. I'll be posting it sometime this weekend. I'll bet your shake will taste good with both coconut and bananas too.

    This weekend we're having company for dinner, and the gf has put me up to a challenge to make a homemade coconut cream pie that's sugar free, tastes good, is high protein, and has a healthy crust. If it turns out, I'll post that as well.

    So when you made your shake, did you just use unflavored psylium husk (a/k/a unflavored metamucil)? I'll have to try that. I don't have casein protein powder at the moment, but I wonder if it would thicken the same with whey?
    It is pretty good. Also you could use Almond meal and honey for a crust ??
    The Casein I have is from GNC Vanilla Flavor. It is weird how it get really thick like pie filling.

    Bananas woulD be good too. I am on a very low carb diet at this time but will keep that in mind when I up the carbs!
    Jagbender's battle of the bulge
    The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
    Reply With Quote Reply With Quote
« George Foreman grill recipes fast and easy | protein Sandwich »

Similar Threads

  1. Protein shake recipes
    By juggernaut in forum Diet & Nutrition
    Replies: 10
    Last Post: 04-17-2007, 10:27 PM
  2. Protein Shake and Drink Recipes
    By min0 lee in forum Healthy Recipes
    Replies: 0
    Last Post: 07-09-2005, 04:38 PM
  3. protein shake recipes
    By ugination87 in forum Healthy Recipes
    Replies: 11
    Last Post: 03-29-2004, 01:29 AM
  4. Anyone got any good protein shake recipes?
    By Brad140 in forum Healthy Recipes
    Replies: 0
    Last Post: 05-15-2003, 10:20 AM
  5. protein shake recipes?
    By pood in forum Diet & Nutrition
    Replies: 8
    Last Post: 07-10-2002, 02:15 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules



DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.







1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34