Thread: Protein Pancakes

Protein Pancakes

• 1 Cup Oat Flour
• 2 Whole Eggs
• 1 1/2 Cup Egg Whites
• 1 1/2 Cup Protein Powder (chocolate)
• 2 Tbsp Oil
• 1 1/2 Tbsp Raw Honey
• 1 1/2 Tbsp Baking Powder

Whisk all ingredients together in a large mixing bowl, slowly...and pour onto pan.

* Make sure pan is warm before cooking pancakes
* Use coconut oil or organic butter for non-stick effect for pan
* Add in favorite fruits
* Use organic maple syrup or raw honey on top of pancakes or try to eat them plain

OMFG Pancakes. This recipie was adopted from a low fat recipie
The ingredients have been changed to protect the innocent
These are the BEST friggin Pancakes I have had.
Dry ingredients
1/2 cup purpose flour (I haven't tried it yet with WW flour)
1/2 t Baking soda
1t baking powder
3-4 packets of Splenda
1/4t salt
Mix dry ingredients and hold to side.

The wet

1 1/4 cups Ricotta
2 egg yolks (keep the whites)
3/4 cup of buttermilk (I haven't tried LC milk)
Mix up wet ingredients and add the dry.

In the mean time whip the egg whites until soft peaks and fold into mixture.

Cook on lower heat like a regular pancake.

I have made them without whipping the egg whites but it really does make a difference!
The breakdown;
Flour 45g carbs, 6 protein, Fat 1g, 3g fiber 225 calories
Eggs 1.2g C, 12.6P, 10.6gFat, 154 calories
Ricotta 10g C, 35g P, 24g Fat 535 calories
Buttermilk 15g C, 6g P, 6g Fat, 125 calories

Total carbs 71, 59 Protein, 42 fat 1039 calories
This recipie makes about 15, 3 inch pancakes
My whole family loves these pancakes.
Let me know if you try them and like em!
Be careful they are addicting!
Jag