Halibut provencale

Results 1 to 4 of 4
  1. #1
    Senior Member
    ELITE MEMBER

    Nightowl's Avatar

    Join Date
    Apr 2010
    Gender
    Female
    Location
    out of sight, out of mind
    Posts
    1,570
    Rep Points
    167653899


    Halibut provencale

    4 HALIBUT FILLETS, 6-8 OZ
    SEA SALT AND FR. GR. PEPPER
    2 TBSP DRY WHITE WINE
    1 LB RIPE TOOMAOTES, CUT INTO SLICES ½ INCH THICK
    3 TBP OLIVE OIL
    1 CLOVE GARLIC, MINCED
    1 TBSP CHOPPED Fr. TARRAGON
    1 TBSP CHPD FR. FLAT LEAF PARSLEY
    ¼ TSP GR. tHYME LEAVE
    2-3 TBSP PLAIN FINE DIRED BREAD CRUMBS.
    (fr. stands for Fresh) (Gr. stands for Ground)
    Preheat the oven to 375F. Lightly oil a baking dish just big enough to hold the fillets snugly in a single layer.
    Place the fillets in the prepared baking dish. Sprinkle with salt and pepper and drizzle with the wine. Arrange the tomato slices in a single layer over the fish, overlapping them slightly if necessary.
    In a small bowl, stir together 2 tbsp of the olive oil, the garlic, tarragon, parsley, and thyme. Spoon the herb mixture evenly over the tomatoes, season with more salt and pepper to taste and sprinkle with the bread crumbs. Drizzle the remaining 1 tbsp olive oil.
    Bake until the bread crumbs are browned on top and the fish is opaque throughout but still moist looking in the center when tested with a knife, 25-30 minutes.
    Training is everything. The peach was once a bitter almond; cauliflower is nothing but Cabbage with a College Education.

  2. #2
    Registered User

    Fit_Qtie's Avatar

    Join Date
    May 2011
    Gender
    Female
    Location
    USA
    Posts
    260
    Rep Points
    6344504

    Sounds good !!
    "Courage is not the absence of fear, but rather the judgement that something else is more important than fear."

  3. #3
    Senior Member
    ELITE MEMBER

    jagbender's Avatar

    Join Date
    Sep 2010
    Gender
    Male
    Location
    SW Florida
    Posts
    4,990
    Rep Points
    465849230


    Quote Originally Posted by Fit_Qtie View Post
    Sounds good !!

    Yep!
    Jagbender's battle of the bulge
    The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living

  4. #4
    Senior Member
    ELITE MEMBER

    jagbender's Avatar

    Join Date
    Sep 2010
    Gender
    Male
    Location
    SW Florida
    Posts
    4,990
    Rep Points
    465849230


    I have used rice flour for a "breading" it gives a nice crisps coating.

    But the 1 pound bags at an Asian market not the stuff in a HFS.

    the Asian stuff is more finley ground.
    Jagbender's battle of the bulge
    The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living

Similar Threads

  1. Parchment-Baked Halibut With Apples
    By atherjen in forum Healthy Recipes
    Replies: 0
    Last Post: 08-28-2004, 06:33 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  


DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.