Reply With QuoteThis sounds good...couldn't you just use chocolate protein powder and skip the cocoa?
Healthy Choc Cake... Damn
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Thread: Healthy Choc Cake... Damn
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02-13-2003, 11:41 AM #1Sweet 'lil Innocent Mod
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Healthy Choc Cake... Damn
Seriously this time.
Tinkering pays off!!!
Totals:
kcal- 303
protein- 46
fat- 17
---sat.-10
carbs- 15
---F- 3
---S- 4
cut out the icing and you chop off 70kcal, 4P, 14F (9sat), 8C (2f)
it's good either way and yes, there'll be some hidden kcals I couldn't calculate from the dextrose in the artificials I used, but that shouldn't be more than a couple g's...
cake:
2tbs cocoa ... almost typed cacao
1/2c splenda
10pkg equal
2pkg Sw & Lo
1tbs I can't believe it's not butter spray
1.5 scoops (44g) unflavored whey P
1tsp espresso (ground)
1/2c water
mix and bake in small greased container for 20min @ 305
I used like a 5x5x4 corningware piece
icing:
2sq unsweetened baking choc
1tbs I can't believe it's not butter spray
1/2c splenda
1/4c water
nuke for 1-2min (til melted) on hi and stir, then poor over top. Best chilled IMHO.
This is good enough that I'd eat it outside my diet.
Hope someone enjoys
- "If I ever run into Dave Grohl, I'm gonna kick his fuqqin' ass... because he sucks and he wrote this cheese-dick song for Ozzy that I have to fuqqin' play on and I'll never forgive him for that. Foo Fighters is a fuqqin' candy-ass girl band but you've got that mother-fuqqer submitting songs [for the album], and those douchebags from the Offspring, too."
"...Dave Grohl? Fuq Dave Grohl! ...you're getting this guy to write songs for Ozzy? Just because he played drums for fuqqing Sh!tvana?"
--- Zakk Wylde ---
---Dimebag Darrel RIP---
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02-14-2003, 04:49 PM #2Senior Member
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02-14-2003, 10:39 PM #3Moderator MODERATOR
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Gotta be carefull with that ICBINB Spray! I contacted them about a year and 1/2 ago to find out what the true macros were. They said that they didn't have it caculated per T or C or anything but the entire bottle is 90G Fat. I think I worked it out to were a T was just a few G less fat than real butter except real butter is better for you.
Just an FYI
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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02-15-2003, 06:42 AM #4Senior Member
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That's good to know Jodi! Personally, if I made this I'd use chocolate protein powder and skip the cocoa, lose most of the sweetner and use real butter too.
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02-17-2003, 04:04 PM #5Sweet 'lil Innocent Mod
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Good poin't Jodi
but I'll never find a preflavored whey I can stomach LOL
- "If I ever run into Dave Grohl, I'm gonna kick his fuqqin' ass... because he sucks and he wrote this cheese-dick song for Ozzy that I have to fuqqin' play on and I'll never forgive him for that. Foo Fighters is a fuqqin' candy-ass girl band but you've got that mother-fuqqer submitting songs [for the album], and those douchebags from the Offspring, too."
"...Dave Grohl? Fuq Dave Grohl! ...you're getting this guy to write songs for Ozzy? Just because he played drums for fuqqing Sh!tvana?"
--- Zakk Wylde ---
---Dimebag Darrel RIP---
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DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.