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w8, is this ok to have on cut days? (bleaking)
Frozen Berry Dessert
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Thread: Frozen Berry Dessert
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03-10-2003, 12:59 PM #1Registered User
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Frozen Berry Dessert
Frozen Berry Sorbet (fiber& protein)
Protein Sorbet: 1ea. 3/4 cup serving
Ingredients: 1 TBsp. Udo's FLAX, 1 scoop favorite vanilla protein shake and 1/2 cup frozen mixed berries, 1/2 tsp. splenda.
How to make: Put 1/4 cup crushed ice & cold water in blender, add berries and blend, then add 1 scoop vanilla protein shake in, blend again, add splenda to sweeten taste if needed. No need to freeze, just eat!
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Count: 5 Carbs, 55 Protein, 14.5 Fat/Calories 417"Turn your head before you hit the concrete"
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04-29-2003, 09:09 AM #2INK NOT MINK ELITE MEMBER
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04-29-2003, 09:12 AM #3INK NOT MINK ELITE MEMBER
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have anyone tried to freeze natural pb ? ( make them in small balls and freeze) tastes like pb icecream
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04-29-2003, 10:59 AM #4Registered User
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This is a cut meal. Only thing you have to do is follow ratios.
This one is high in Protein (added two scoops of protein) cut it down to 35g instead of 55g
So a CUT Ratio will look like this:
Protein 35g (1 scoop)
Flax Oil 12g
Berries 5g (1/2 cup)
Ice is free !"Turn your head before you hit the concrete"
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04-30-2003, 12:08 AM #5INK NOT MINK ELITE MEMBER
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flaxoil is quite expensive... how long does it last you (one bottle?)
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04-30-2003, 07:44 AM #6Registered User
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UDO's FLAX oil I get 32oz. size usually lasts me about 5-6 weeks. A reason why is becasue I substitute with mayonaisse and heavy cream. I think though that I will strictly use FLAX from now on. I ran out, so I have to reorder next week.
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04-30-2003, 07:47 AM #7INK NOT MINK ELITE MEMBER
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ok
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