Reply With QuoteOOOHHHH this sound really good, I would skip the bread crumbs though.
Chicken Patties
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Thread: Chicken Patties
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03-22-2003, 02:24 AM #1Registered User
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Chicken Patties
600 gr of chicken mince
2 eggs, lightly beaten
2 tbs of olive oil
4 tbs of stale, dry breadcrumbs
a little dried oregano
salt
freshly ground pepper
Knead the minced chicken with the breadcrumbs and the eggs. Add the herbs and the salt. Knead a little more then place in the fridge to firm a little. Remove and form into patties, about 5-6 cm in diameter. Fry in a non-stick pan, without oil or butter. Cook on both sides.
Serve the patties hot. The addition of egg is necessary for chicken mince in order to bind it since chicken is low in fat.
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03-22-2003, 04:46 PM #2Moderator MODERATOR
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Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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03-22-2003, 04:55 PM #3INK NOT MINK ELITE MEMBER
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how you mince the chicken? the picture looks so good yum!!!!!
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03-23-2003, 02:50 AM #4Registered User
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Ok, chicken breasts or chicken leg fillets are very tender so you just cut them into large cubes and grind them in the mixer until they turn into a mash (Hmm, maybe I can grind them less and put the mince in a scrumbled omelet). Just push down with a spoon if it sticks on the sides. About the bread crumbs, you need them to absorb the liquids and have a more binded pattie. You can substitute them with hard-tack if you like, or soak the stale bread in water and squeeze to drain (remove crust). I haven't tried removing the yolks, so there's another idea. You can also grill the patties instead of frying them, and shred some cheese on top to melt. You can be creative with the mixture, add chopped fresh onions, parsley, dill, thyme, mustard, cheese, cayen pepper, curry or anything that combines with chicken.
Some feta cream would be nice on the side, I think I'll post a recipe on that soon.ÍÉØÏÍ ÁÍÏÌÇÌÁÔÁ ÌÇ ÌÏÍÁÍ ÏØÉÍ
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03-23-2003, 07:34 AM #5Senior Member
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You could substitute Old fashioned oats for the bread crumbs...just process them in your food processor first
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03-23-2003, 09:14 AM #6INK NOT MINK ELITE MEMBER
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good idea!
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.