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Brownies
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Thread: Brownies
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03-25-2003, 07:22 PM #1Senior Member
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Brownies
Not my recipe
Brownies
Ingredients:
60 grams chocolate protein powder
3/4 cup oat flour (if you don't have any just put some oats in a blender and chop them until they are powder)
5 tsp fructose (or 3 tbsp sugar)
3 tbsp cocoa powder (unsweetened)
a dash salt
2 egg whites
3/4 cup applesauce (unsweetened)
3 tbsp peanut butter
2 tbsp. water
1 tsp. vanilla extract – optional
Preparation:
Mix the ingredients together and pour into a greased 8x8 pan.
Bake at 350 degrees farengheit for 18 min.
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03-25-2003, 08:39 PM #2Senior Member
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03-26-2003, 05:00 AM #3Senior Member
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Yep! ...I'm not makin' it
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03-26-2003, 05:20 AM #4Senior Member
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FYI Fructose
http://www.mercola.com/2003/mar/26/fructose.htmLast edited by w8lifter; 05-08-2003 at 04:58 AM.
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05-08-2003, 04:59 AM #5Senior Member
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Bump!...I want to make this for everyone at work
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05-08-2003, 05:45 AM #6Registered User
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sounds gr8 w8. i will keep it handy.
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05-08-2003, 11:24 AM #7Registered User
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i get it...you're punishing me, w8. lol
i deserve it. (you know i'm playing)
"If you want others to be happy, practice compassion.
If you want to be happy, practice compassion." -- 14th Dalai Lama
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04-21-2004, 07:31 PM #8Back to reality
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Has anyone tried these? They sound real yummy!!!
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04-22-2004, 08:43 AM #9bring it!
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they sound beery good- but I would substitute the sugar/fructose for a sweetner.
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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04-22-2004, 08:45 AM #10Senior Member ELITE MEMBER
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04-22-2004, 09:56 AM #11Back to reality
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Im thinking around 1/2C of splenda???
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04-22-2004, 10:36 AM #12Registered User
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ohhh Maybe I will try these on sunday! Sound good. Yep I would use 1/2cup spleda!
I Believe in the Impossible!!!
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04-22-2004, 10:53 AM #13Senior Member ELITE MEMBER
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04-22-2004, 10:56 AM #14Back to reality
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Okay maybe like 1/4 of a cup ID. Just taste the batter!
Im not gonna add the PB, you probably can barely taste it, that'll save some cals too.
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04-27-2004, 01:59 PM #15Registered User
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Jill did you make these?? Are they good?
I Believe in the Impossible!!!
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04-27-2004, 02:16 PM #16Senior Member ELITE MEMBER
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04-27-2004, 07:03 PM #17Back to reality
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Ummmmm chocolate
Im afraid if I make them Ill eat the whole pan
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04-27-2004, 08:06 PM #18Moderator MODERATOR
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I've made them before and I thought they were gross
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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04-27-2004, 09:34 PM #19I read it someplace.
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They look a little questionable. For one, they lack any leavening at all.
Besides, I've always found applesauce as a fat substitute in brownies to be unsuccessful. Even prune puree isn't all that.
Were I making these, I'd substitute Quark cheese for the applesauce, or ff yogourt or pureed cottage cheese if Quark was unavailable, and beat the egg whites until stiff then fold them into the rest.
And use one-for-one -- three tablespoons -- Splenda. Why more?
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.