w8lifter

Marshmallows
Friday, 26-Nov-1999 09:13:02
209.52.33.176 writes:

* Exported from MasterCook *

"Marshmallows"

Recipe By : Low Carb Luxury{Converted by Carol Williams}
Serving Size : 1 Preparation Time :0:00
Categories : Casseroles Desserts

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 packets Knox gelatin -- or 3T. bulk gelatin
1/2 cup splenda
3 egg whites
2 teaspoons vanilla
1/4 cup cold water
3/4 cup boiling water

-Sprinkle gelatin over cold water in a mixing bowl.
-Set aside for 5 minutes to soften.
-Add to boiling water in saucepan; cook and stir until gelatin is dissolved.
-Remove from heat.
-Cool to consistency of thick syrup.
-Stir in Splenda® and vanilla.
-Beat egg whites till soft peaks begin to form.
-Very slowly, trickle a small stream of gelatin mixture into egg white, beating until all gelatin is mixed in.
****Continue beating until light and fluffy (but not until they're dry.)
-Pour into pan, cool to set, and cut (smaller for "mini" marshmallows)!
-Perfect to sprinkle over puddings or berries and divine over pumpkin pie or mock sweet potato casserole!
-Entire recipe =14 carbs
-**Original recipe{9.5 carbs} called for 5 packets of Splenda but I found it wasn't sweet enough.Recipe fills a 9x13 pan!


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NOTE: The recipe says to beat till fluffy!They sure mean that too!I thought I would beat just till peaks formed....well, I did it too much!The mallows set really quick when it is overbeaten!

http://thor.prohosting.com/~nwalshg/...arshmallow.htm

ttwaters

this is amazing! I LOVE marshmallows but have had to cut them out of my diet! do u know the calories for it? and do they puff up when u heat them like normal marshmallows?

wm009

Thank you so much.

I'm a bit of a marshmellow fanatic. Now I can make them without sugar. Good stuff!!

Life Fitness Health

vortrit

Looks good - just looks like a pain to make though. I'm into simplicity when it comes to preparing food.

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