Reply With Quotegood one w8! I'll make it without any nuts though!
Protein Fudge Bars
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Thread: Protein Fudge Bars
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04-12-2003, 08:53 PM #1Senior Member
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Protein Fudge Bars
Protein Fudge Bar 17.5 protein, 2.5 carb
Wednesday, 21-Jul-1999 11:05:20
206.9.83.13 writes:
I was trying to come up with a high protein bar bar with stats close to the Atkins bars, but no glycerine. These come out chewy and look like fudge. They don't taste as good as sugar fudge, but the taste is still good. Much cheaper to make than buying Atkins.
Protein Fudge Bars
7 scoops Chocolate Designer Protein powder (7 scoops equals 2 1/3 cups) (122.5 pro/10.5 carb)
1/2 cup melted butter
4 oz. cream cheese (8 pro/4 carb)
1/2 cup walnuts (10 pro/5 carb)
Melt butter and cream cheese in microwave. Stir until smooth. Mix in protein powder. Stir until mixed. This will be very thick and hard to stir. Add chopped walnuts and mix.
Put in a greased bread pan. Chill. Cut into 8 pieces. When firm, you can wrap each piece in plastic wrap and store in fridge.
Yield: 8 generous bars
Protein per bar: 17.5
Carbs per bar: 2.43
http://thor.prohosting.com/~nwalshg/archives/pfbar.htm
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04-12-2003, 10:11 PM #2INK NOT MINK ELITE MEMBER
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04-13-2003, 06:09 AM #3Senior Member
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You shouldn't be making these on a cut unless you can adjust EVERYTHING to fit within your specified numbers for your meal.
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04-14-2003, 08:05 AM #4INK NOT MINK ELITE MEMBER
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I can have the protein, butter, and the cream cheese on my deplete days.. but, its gotta be the same measurement as my meals.....
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05-04-2003, 08:39 PM #5Registered User
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Whats up W8
Every time I get on IM & see one of your recipes I start trippin. I just finished the TEXAS SHREDDAR & have 1 month until my next show. I thought I would come to the healthy recipes forum & see whats good. I copied you PRETEIN bars recipe. You are not on HOT LIKE FIRE, YOU CAN COOK ALSO.
I really appreciate the creativeness in you also. Keep up the great work. I wish my girl would think like you. The week from my show & she asked if I could eat frued catfish. I could not beleive it. I still Love her though. Keep doing what you are doing !! Use bodybuilders need people like you around to keep us sane.
Never say never & never give up. There is ALWAYS someone worse off than you !
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05-05-2003, 08:03 PM #6Senior Member
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Actually...it's not my recipe
lol
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