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Basic Shake recipes
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Thread: Basic Shake recipes
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04-13-2003, 10:24 PM #1Registered User
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Basic Shake recipes
Ok, I'm not looking for anything fancy.. but I really don't like the taste of this protein powder I got.. it is way too vanillaly...
What can I do with a shake and protien powder?
Exact recipes!
Strawberries?
Rasberries?
bannas?
rocks?
tell me tell me tell me!
PLease include amounts of each.
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04-14-2003, 03:27 PM #2Registered User
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04-14-2003, 05:40 PM #3Fit Freak ELITE MEMBER
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I don't do the "exact" thing....my strategy is more like...dump in some fruit...add water until desired thickness then add protein and some sweetener.
Personally i like vailla protein with blueberries...or with strawberries, 1/2 banana and a little OJ...but only post w/o of course. It basically goes well with most fruits.
EXPERIMENT!Searching for the right balance...
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