Protein Bar Recipe,DELICIOUS!!!!

Brad140 · 05-15-2003, 11:13 AM

Man these are great,you will be back for more!

Ok here it is

1 Cup Natural Peanut Butter
8 Tablespoons Honey
1 & 1/4 cups WHEY Protein Powder
1 Cup Uncooked Oats
Mix the peanut butter and honey in a bowl,microwave ON HIGH for 80 seconds.Add the restand mix together (get your hands in man!!!!)you can add raisinds,nuts,almonds,etc for taste.Smooth into a 13x9 tray and leave for 20 minutes.Cut into 10 to 12 equal bars and put them in little ziploc bags and store in fridge!
Good luck and happy munching......you'll be back for more!!!!

sabre81 · 07-28-2008, 08:29 AM

These are good. Thanks!

**Prince** · 07-28-2008, 08:30 AM

five years later...

sabre81 · 07-28-2008, 08:33 AM

Quote:

Originally Posted by Prince

five years later...

lol. I figured, why not.

coppergal · 06-09-2009, 12:18 PM

Here's a great bar recipe that mimics Cliff Bars. Delicious! I use unflavored Whey Protein that I get at bulkfoodsdirect. Good stuff and cheap too. Enjoy!

2 c. oatmeal

5 c. puffed crispy rice cereal

2 c. coconut

1 c. protein powder

2 c. crunchy peanut butter

½ c. butter

1 c. honey

1 c. mini semi-sweet chocolate chips (optional)

In food processor, process oatmeal, rice cereal, coconut, and protein powder until mixture becomes coarse meal (if some of the ingredients are still whole, that’s fine – don’t keep processing and make a powder). Transfer to large mixing bowl. Stir in protein powder. Set aside.

Either on the stove top on low heat or in the microwave heat the peanut butter, butter, and honey. Add peanut butter mixture to dry ingredients just until fully combined.

Pat mixture firmly into a well greased 9” x 13” glass pan; let cool complete for 2-4 hours. Cut into bars and individually wrap in waxed paper or plastic wrap or store in air tight container.

05-15-2003, 11:13 AM	#1
Brad140 Registered User Join Date: Feb 2003 Location: The Kitchen!!! Posts: 23	Protein Bar Recipe,DELICIOUS!!!! Man these are great,you will be back for more! Ok here it is 1 Cup Natural Peanut Butter 8 Tablespoons Honey 1 & 1/4 cups WHEY Protein Powder 1 Cup Uncooked Oats Mix the peanut butter and honey in a bowl,microwave ON HIGH for 80 seconds.Add the restand mix together (get your hands in man!!!!)you can add raisinds,nuts,almonds,etc for taste.Smooth into a 13x9 tray and leave for 20 minutes.Cut into 10 to 12 equal bars and put them in little ziploc bags and store in fridge! Good luck and happy munching......you'll be back for more!!!! Shut Up And Train!!!

07-28-2008, 08:29 AM	#2
sabre81 mmmm weights.. Join Date: Nov 2002 Location: Western New York Posts: 386	These are good. Thanks! Damn

07-28-2008, 08:30 AM	#3
Prince IronMagLabs Owner Administrator Join Date: Nov 2000 Location: Colorado Posts: 37,274 Photos: 356	five years later... IronMagLabs 1-ANDRO Rx Pro-Hormone - BUY 2 GET 1 FREE SPECIAL! BOARD SPONSORS: MassNutrition.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEMProducts.com - Research Chemicals & Supplements MusclesProd.com - Steroids, Bodybuilding, Fitness & Training Blog. Maximizer.com - Maximizer Strength for Maximum Performance Befriend on Myspace Follow on Twitter

06-09-2009, 12:18 PM	#5
coppergal Registered User Join Date: Jun 2009 Location: Arizona Posts: 1	New and Improved Here's a great bar recipe that mimics Cliff Bars. Delicious! I use unflavored Whey Protein that I get at bulkfoodsdirect. Good stuff and cheap too. Enjoy! 2 c. oatmeal 5 c. puffed crispy rice cereal 2 c. coconut 1 c. protein powder 2 c. crunchy peanut butter ½ c. butter 1 c. honey 1 c. mini semi-sweet chocolate chips (optional) In food processor, process oatmeal, rice cereal, coconut, and protein powder until mixture becomes coarse meal (if some of the ingredients are still whole, that’s fine – don’t keep processing and make a powder). Transfer to large mixing bowl. Stir in protein powder. Set aside. Either on the stove top on low heat or in the microwave heat the peanut butter, butter, and honey. Add peanut butter mixture to dry ingredients just until fully combined. Pat mixture firmly into a well greased 9” x 13” glass pan; let cool complete for 2-4 hours. Cut into bars and individually wrap in waxed paper or plastic wrap or store in air tight container.

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