Flaxseed meal
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Thread: Flaxseed meal
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05-26-2003, 05:46 PM #1Nor*Cal ELITE MEMBER
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Flaxseed meal
Anyone have low-carb recipes that use flaxseed meal?
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06-01-2003, 09:28 AM #2INK NOT MINK ELITE MEMBER
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yas I do! some people think is gross.. but I love it!
1 scoop protein powder ( mine: 22 P, 1.5 F, 3 C).. I use chocolate
2 TBSP flaxseed meal( 3 P, 4.5 F, 0 C)
2 egg whites ( 6 P, 0 F, 1 C)
1/2 TBSP butter
in a sauce pan.. mix in the flaxseed, 1 cup water and let it cook for a minute.. then add the protein powder, and the egg whites.. and add more water.... stir it for a miuntes... till its ready. pour it in a cereal bowl and add mix the butter...you can also mix peanut butter or almond butter depending on you'r plan...
it's my flaxseed meal hot cereal~!!!!!!!
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