Reply With QuoteJulie - FIrst off you measure your rice after its cooked. Secondly its 25 G effective carbs. Deduct the fiber from total carbs and thats your effective carbs. Third don't worry about brand. Brown Rice is brown rice and its approx. 1/2 C Cooked.
Brown Rice
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Thread: Brown Rice
- 05-27-2003, 08:34 AM #1Registered User
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Brown Rice
This is going to sound silly, but does anyone know what brand of brown rice has the lowest carbs?
I was checking our brands at the supermarket, and carbs range anywhere from 1/2 cup instant cooked at 25 carbs to 1/4 raw at 35 carbs.
My plan calls for 25 carbs max and seems kind of silly to eat 1/5 cup brown rice.... Im gettin' there!
- 05-27-2003, 08:39 AM #2Moderator MODERATOR
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- 05-27-2003, 08:49 AM #3Registered User
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1/2 cup cooked brown rice is 25 carbs.
Thats 4 oz. Not too bad.
Guess I didnt need to create a whole post for this one.
... Im gettin' there!
- 06-13-2003, 09:26 AM #4Registered User
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Ohhh....I didn't know that you're suppossed to measure the rice after it is cooked. I've just been measuring it before I cooked it and eating that.
Sarah
- 06-13-2003, 09:52 AM #5Moderator MODERATOR
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Thats alot of brown rice 
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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