Holy Sh!t!

Julie7Ulie · 06-14-2003, 05:41 PM

OK People. I dont mean to be so dramatic, but everyone is missing out BIG time if you dont try this recipe. It takes TEN minutes to make, and DEAR GOD, is this good.

Now W8lifter's old recipe here:

http://www.ironmagazineforums.com/sh...threadid=17580 (OMG! You must try this recipe!)

is where this came from. Good freakin stuff.

Now what is different about everything are blueberries.
And splenda when mixing the batter.

If you dont feel like reading through that thread, then here:

Measure these to your intake. (these measurements were mine)
Its a 3 step process.

1. Take 5 strawberries (if they are frozen, thaw them in the microwave until you can squoosh them a bit, 1.5 TBS of heavy cream, and some splenda
Blend this until creamy. set aside.

2. Take 1 scoop vanilla whey, 1 TBS flax meal, 3 egg whites and a little more splenda with .5 cup of blueberries. Blend for 10 seconds.

3. pour batter into nonstick pan (you dont need nonstick spray), and cook like a pancake. flip and cook on both sides. Remove and put it on a plate. pour the strawberry cream on it and fold like a taco.

OOOOOOOOOHHHHHHHH MYYYYYYY GOOOOOOOOOOD. I could sell these and make millions.

I sh!t you not, Please for the love of GOd, make them. And thank me later.

-- oh and W8 - thanks for the idea. Im never eating anything else again .

**calalily1972** · 06-14-2003, 05:44 PM

LMAO!! I made something almost exactly like that this morning.

Except I skipped the fruit and used cinnamon and nutmeg and splenda instead!

Julie7Ulie · 06-14-2003, 05:46 PM

My God. I JUST ate this and I swear my eyes got stuck in the back of my head.

If my taste buds could orgasm, I swear they would have.

Julie7Ulie · 06-14-2003, 05:49 PM

Man I want to cry.

I want more.

Julie7Ulie · 06-14-2003, 08:34 PM

Quote:

Originally posted by Jodi
LMAO!! I made something almost exactly like that this morning.

Except I skipped the fruit and used cinnamon and nutmeg and splenda instead!

OOOOOOOO

Did you stuff it w/anything? or eat it like a plain pancake?

**calalily1972** · 06-14-2003, 08:49 PM

Plain

It was good

**calalily1972** · 06-15-2003, 10:15 AM

Today I did

6 Egg Whites
Spalsh of water
.5 Scoop CHOCOLATE Protein
Splenda
3.5 T. Flax Meal

It was very yummy!

JerseyPunk · 06-20-2003, 11:36 AM

What is this splenda?

**calalily1972** · 06-20-2003, 02:39 PM

Its an artificial sweetner made of sucralose.

Badger · 06-21-2003, 01:51 PM

Quote:

Originally posted by Julie7Ulie
My God. I JUST ate this and I swear my eyes got stuck in the back of my head.

If my taste buds could orgasm, I swear they would have.

A foodgasm. It's been a while since I've had one of these. I'll have to try this.

Julie7Ulie · 06-24-2003, 01:51 PM

Quote:

Originally posted by Jodi
LMAO!! I made something almost exactly like that this morning.

Except I skipped the fruit and used cinnamon and nutmeg and splenda instead!

I made this over the weekend with cinnamon and vanilla whey. It tasted just like french toast (except no syrup, of course)

BigBallaGA · 06-27-2003, 09:03 AM

why the foock are you using splenda(sucralose), im sure you dont want to have nerve damage and other nervous system related problems later in life. stick with fructose......

i gotta post some of my pics, just started working out hard about 6 months ago, already getting pretty cut up

**calalily1972** · 06-27-2003, 09:14 AM

BigBallaGA · 06-27-2003, 09:20 AM

but then again, im sure you knew that.

**calalily1972** · 06-27-2003, 09:21 AM

Won't ever catch me using Fructose!

BigBallaGA · 06-27-2003, 09:26 AM

hahahah, why is that ?

fructose is a fruit sugar derivative and

sucralose and aspatane are biologicaly altered poisons,,, i mean sugars

**calalily1972** · 06-27-2003, 09:31 AM

Here is just 1 reason why! Read

BigBallaGA · 06-27-2003, 09:36 AM

and i can give you about 1,000,000 link to why you shouldnt take sucralose and aspartane. haha, shall we

BigBallaGA · 06-27-2003, 09:37 AM

ITS FROM YOUR OWN ARTICLE,

"In men, the fructose diet raised plasma triglyceride levels by 32%, although there was no effect seen with the women being studied. "

**calalily1972** · 06-27-2003, 09:46 AM

I know all about the effects, I just don't care about them. My goal is fat loss and BB and the little bit of Splenda I use per day is not my concern. I have another article on fructose about weight gain but you seemed more concern about the health benefits. I personally don't care about it because like I said, I use so little of it and there are far more dangerous things I'm exposed to daily than sucralose or aspartame!

BigBallaGA · 06-27-2003, 10:33 AM

jodi,

what do you know about Asulfame Potassium, how do you think that ranks among sucralose and aspatame

**calalily1972** · 06-27-2003, 10:59 AM

Haven't read much about acesulfame potassium, too new for side affects, much more bitter taste than sucralose.

06-14-2003, 05:41 PM	#1
Julie7Ulie Registered User Join Date: May 2003 Location: MA Posts: 735	Holy Sh!t! OK People. I dont mean to be so dramatic, but everyone is missing out BIG time if you dont try this recipe. It takes TEN minutes to make, and DEAR GOD, is this good. Now W8lifter's old recipe here: http://www.ironmagazineforums.com/sh...threadid=17580 (OMG! You must try this recipe!) is where this came from. Good freakin stuff. Now what is different about everything are blueberries. And splenda when mixing the batter. If you dont feel like reading through that thread, then here: Measure these to your intake. (these measurements were mine) Its a 3 step process. 1. Take 5 strawberries (if they are frozen, thaw them in the microwave until you can squoosh them a bit, 1.5 TBS of heavy cream, and some splenda Blend this until creamy. set aside. 2. Take 1 scoop vanilla whey, 1 TBS flax meal, 3 egg whites and a little more splenda with .5 cup of blueberries. Blend for 10 seconds. 3. pour batter into nonstick pan (you dont need nonstick spray), and cook like a pancake. flip and cook on both sides. Remove and put it on a plate. pour the strawberry cream on it and fold like a taco. OOOOOOOOOHHHHHHHH MYYYYYYY GOOOOOOOOOOD. I could sell these and make millions. I sh!t you not, Please for the love of GOd, make them. And thank me later. -- oh and W8 - thanks for the idea. Im never eating anything else again . ... Im gettin' there! Last edited by Julie7Ulie : 06-14-2003 at 08:30 PM.

06-14-2003, 05:46 PM	#3
Julie7Ulie Registered User Join Date: May 2003 Location: MA Posts: 735	My God. I JUST ate this and I swear my eyes got stuck in the back of my head. If my taste buds could orgasm, I swear they would have. ... Im gettin' there!

06-14-2003, 05:49 PM	#4
Julie7Ulie Registered User Join Date: May 2003 Location: MA Posts: 735	Man I want to cry. I want more. ... Im gettin' there!

06-27-2003, 09:03 AM	#12
BigBallaGA LA ISLA BONITA Join Date: Jun 2003 Posts: 1,363 Photos: 4	why the foock are you using splenda(sucralose), im sure you dont want to have nerve damage and other nervous system related problems later in life. stick with fructose...... i gotta post some of my pics, just started working out hard about 6 months ago, already getting pretty cut up http://users.skynet.be/bk284631/headlogo.gif http://www.tranceaddict.com/bgrounds...er_smaller.gif http://www.tranceaddict.com/bgrounds...er_smaller.gif http://www.deephousepage.com/smilies/club.gif

06-27-2003, 09:20 AM	#14
BigBallaGA LA ISLA BONITA Join Date: Jun 2003 Posts: 1,363 Photos: 4	but then again, im sure you knew that. http://users.skynet.be/bk284631/headlogo.gif http://www.tranceaddict.com/bgrounds...er_smaller.gif http://www.tranceaddict.com/bgrounds...er_smaller.gif http://www.deephousepage.com/smilies/club.gif

06-14-2003, 05:44 PM	#2
calalily1972 Moderator Moderator Join Date: Apr 2002 Posts: 22,438 Photos: 1	LMAO!! I made something almost exactly like that this morning. Except I skipped the fruit and used cinnamon and nutmeg and splenda instead!

06-14-2003, 08:49 PM	#6
calalily1972 Moderator Moderator Join Date: Apr 2002 Posts: 22,438 Photos: 1	Plain It was good

06-15-2003, 10:15 AM	#7
calalily1972 Moderator Moderator Join Date: Apr 2002 Posts: 22,438 Photos: 1	Today I did 6 Egg Whites Spalsh of water .5 Scoop CHOCOLATE Protein Splenda 3.5 T. Flax Meal It was very yummy!

06-20-2003, 11:36 AM	#8
JerseyPunk Registered User Join Date: Jun 2003 Location: New Jersey, USA Posts: 54	What is this splenda?

06-20-2003, 02:39 PM	#9
calalily1972 Moderator Moderator Join Date: Apr 2002 Posts: 22,438 Photos: 1	Its an artificial sweetner made of sucralose.

06-27-2003, 09:14 AM	#13
calalily1972 Moderator Moderator Join Date: Apr 2002 Posts: 22,438 Photos: 1

06-27-2003, 09:21 AM	#15
calalily1972 Moderator Moderator Join Date: Apr 2002 Posts: 22,438 Photos: 1	Won't ever catch me using Fructose!

06-27-2003, 09:26 AM	#16
BigBallaGA LA ISLA BONITA Join Date: Jun 2003 Posts: 1,363 Photos: 4	hahahah, why is that ? fructose is a fruit sugar derivative and sucralose and aspatane are biologicaly altered poisons,,, i mean sugars http://users.skynet.be/bk284631/headlogo.gif http://www.tranceaddict.com/bgrounds...er_smaller.gif http://www.tranceaddict.com/bgrounds...er_smaller.gif http://www.deephousepage.com/smilies/club.gif

06-27-2003, 09:31 AM	#17
calalily1972 Moderator Moderator Join Date: Apr 2002 Posts: 22,438 Photos: 1	Here is just 1 reason why! Read

06-27-2003, 09:36 AM	#18
BigBallaGA LA ISLA BONITA Join Date: Jun 2003 Posts: 1,363 Photos: 4	and i can give you about 1,000,000 link to why you shouldnt take sucralose and aspartane. haha, shall we http://users.skynet.be/bk284631/headlogo.gif http://www.tranceaddict.com/bgrounds...er_smaller.gif http://www.tranceaddict.com/bgrounds...er_smaller.gif http://www.deephousepage.com/smilies/club.gif

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06-27-2003, 09:37 AM	#19
BigBallaGA LA ISLA BONITA Join Date: Jun 2003 Posts: 1,363 Photos: 4	ITS FROM YOUR OWN ARTICLE, "In men, the fructose diet raised plasma triglyceride levels by 32%, although there was no effect seen with the women being studied. " http://users.skynet.be/bk284631/headlogo.gif http://www.tranceaddict.com/bgrounds...er_smaller.gif http://www.tranceaddict.com/bgrounds...er_smaller.gif http://www.deephousepage.com/smilies/club.gif

06-27-2003, 09:46 AM	#20
calalily1972 Moderator Moderator Join Date: Apr 2002 Posts: 22,438 Photos: 1	I know all about the effects, I just don't care about them. My goal is fat loss and BB and the little bit of Splenda I use per day is not my concern. I have another article on fructose about weight gain but you seemed more concern about the health benefits. I personally don't care about it because like I said, I use so little of it and there are far more dangerous things I'm exposed to daily than sucralose or aspartame!

06-27-2003, 10:33 AM	#21
BigBallaGA LA ISLA BONITA Join Date: Jun 2003 Posts: 1,363 Photos: 4	jodi, what do you know about Asulfame Potassium, how do you think that ranks among sucralose and aspatame http://users.skynet.be/bk284631/headlogo.gif http://www.tranceaddict.com/bgrounds...er_smaller.gif http://www.tranceaddict.com/bgrounds...er_smaller.gif http://www.deephousepage.com/smilies/club.gif

06-27-2003, 10:59 AM	#22
calalily1972 Moderator Moderator Join Date: Apr 2002 Posts: 22,438 Photos: 1	Haven't read much about acesulfame potassium, too new for side affects, much more bitter taste than sucralose.

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