Prince

Sesame Brown Rice

1 cup fat-free, reduced sodium vegetable broth or water
1/2 cup long grain brown rice
1 tablespoon reduced sodium soy sauce
1 teaspoon sesame oil
1 tablespoon chopped chives
2 teaspoon toasted sesame seeds

Bring broth or water to boil. Add rice, soy sauce and sesame oil. Cover and simmer for 30-40 minutes or until liquid is absorbed. Fluff with fork and garnish with chives and sesame seeds.

Note: Use quick-cooking brown rice, if desired. Adjust cooking time according to package instructions.

Makes 2 servings
Serving size: 1/2 of ingredients


Nutrients per serving:
Calories: 219
Total fat: 4 grams (21% of calories)
Saturated fat: less than 1 gram
Cholesterol: 0
Sodium: 256 mg
Carbohydrate: 37 grams (70% of calories)
Protein: 4 grams (9% of calories)
Dietary fiber: 2 grams

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