Spinach Curry Dip
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Thread: Spinach Curry Dip
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06-22-2003, 02:08 PM #1I'm CEO, Bitch! ADMINISTRATOR
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Spinach Curry Dip
Spinach Curry Dip
1/2 cup low fat cottage cheese
2 tablespoon low fat sour cream
2 tablespoon frozen spinach from a bag, thawed and squeezed to remove liquid
1 teaspoon curry powder, or to taste
1 teaspoon lemon juice
1 teaspoon honey
Salt, pepper and/or cayenne pepper, to taste (optional)
Blend all ingredients in blender or food processor until smooth.
Makes 1 serving
Nutrients per serving:
Calories: 149
Total fat: 4 grams (17% of calories)
Saturated fat: 3 grams
Cholesterol: 11 mg
Sodium: 494 mg
Carbohydrate: 12 grams (39% of calories)
Protein: 17 grams (43% of calories)
Dietary fiber: less than 1 gram
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