Thread: Macaroni 'n Parmesan Cheese

Macaroni 'n Parmesan Cheese Recipe

3/4 cup elbow macaroni
Boiling water
1 1/2 tablespoons flour
1 cup nonfat milk
1/4 teaspoon dried mustard powder
1/4 -1/2 teaspoon garlic powder
1 teaspoon Worcestershire sauce
1/3 cup Parmesan cheese, grated
1/4 cup lite (50% less fat) cheddar cheese, grated
1 cup chopped, lightly steamed broccoli
Salt and pepper, to taste
Paprika (optional)

Cook macaroni according to package instructions. Meanwhile, in saucepan off heat, mix flour and cold milk until flour is completely dissolved. Add dried mustard, garlic powder and Worcestershire sauce and cook over low to medium heat, stirring constantly, until thickened. Reduce heat to low and stir in macaroni and cheeses, until cheeses melt. Stir in broccoli. Season to taste with salt and pepper. If desired, sprinkle paprika over top before serving.


Makes 2 servings
Serving Size: 1/2 of recipe


Nutrients per serving:
Calories: 345
Total fat: 9 grams (21% of calories)
Saturated fat: 5 grams
Cholesterol: 16 mg
Sodium: 413 mg
Carbohydrate: 43 grams (49% of calories)
Protein: 23 grams (29% of calories)
Dietary fiber: 2 grams

looks good keep postin them!