Prince

Black Bean Burgers

1 (15 ounce) can no-salt added black beans, drained
1/2 cup chopped green bell pepper
3 green onions, chopped
1 cup salsa
1 carrot
1 cup bread crumbs
1/2 cup whole wheat flour
1/4 teaspoon chili powder
1/2 teaspoon cumin
Nonstick cooking spray

Steam sliced carrot until soft. Combine carrot and black beans in a large bowl and mash together. Add remaining ingredients and salt and pepper to taste and mix well. Shape into 6 patties.

Heat a large nonstick skillet over medium heat. Cook over medium heat about 5-8 minutes per side until lightly brown.

Makes 6 Servings
Serving Size: 1 bean patty


Nutrients per serving:
Calories: 190
Total fat: 2 grams (9% of calories)
Saturated fat: trace
Cholesterol: 0
Sodium: 568 mg
Carbohydrate: 35 grams (73% of calories)
Protein: 8 grams (18% of calories)
Dietary fiber: 7 grams