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Mediterranean Turkey
Mediterranean Turkey
1/2 cup nonfat plain yogurt 2 teaspoons dried parsley 2 teaspoons dried oregano 2 tablespoons lemon juice 1/4 teaspoon pepper 2 cloves garlic, finely chopped 2 pounds (32 ounces) turkey breast tenderloins Mix all ingredients except turkey in a shallow glass dish. Add turkey, turn once to coat. Marinate in refrigerator for 3-4 hours, turning frequently. Spray grill rack with nonstick cooking spray. Heat grill or coals to medium heat. Grill turkey 5 inches from medium-low heat for 12-15 minutes, brushing with marinade frequently. Turn turkey over, continue basting and grill another 12-15 minutes or until juices run clear and turkey is no longer pink. Let turkey stand 8-10 minutes before slicing. Discard any unused marinade. Makes 8 Servings Serving Size: 4 ounces Nutrients per serving: Calories: 137 Total fat: 1 gram (6% of calories) Saturated fat: trace Cholesterol: 71 mg Sodium: 67 mg Carbohydrate: 2 grams (6% of calories) Protein: 29 grams (88% of calories) Dietary fiber: trace |
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