1/4 Cup of Oatmeal Flour
2 Tablespoon of Spenda
1 Tablespoon of Pumkin Spice
1/4 Cup of Pumpkin Filling
1/4 Cup of Non Fat Milk ( Omit While Cutting - Sub for Water)
1/4 Cup of Eggwhites
Adjust the ingredients to suit your needs.
Spray Waffle maker with pan non fat butter spray. Cook for 5 -6 minutes till golden. You can eat these babies with cottage cheese and no sugar syrup (omit while cutting).