Oh yeh, try this shake!!

ruggaz · 08-28-2003, 11:56 PM

Ohhh i was just muckin around makin a shake and saw some tinned plums. This shake is so good. Get the plums with no added suger

2 scoops whey
3 plums (remember to take the seeds out)
couple of handfuls of ice
couple of tablespoons of water

It turns out like a slushie.

Best for post workout, it gives u a insulin spike (if your into that theory) but more importantly its got protein, its cold and refreshing after your workout, its filling and it tastes good.

cccsoccerplaya · 09-11-2003, 02:57 PM

thanks for the recipe, it was great

sara · 09-11-2003, 09:10 PM

sounds good

TheGreatSatan · 09-22-2003, 02:13 AM

It's good. Also try with blackberries or blueberries.

Martinogdenbsx · 02-28-2005, 07:29 AM

hey could you use REAL plums or not?

X Ring · 02-28-2005, 06:25 PM

what flavor whey are you using?

Robin Hood · 02-28-2005, 08:42 PM

sounds similar to my post work out. chocolate whey plus frozen mixed berries and water.....yum!

08-28-2003, 11:56 PM	#1
ruggaz Registered User Join Date: Mar 2003 Posts: 88	Oh yeh, try this shake!! Ohhh i was just muckin around makin a shake and saw some tinned plums. This shake is so good. Get the plums with no added suger 2 scoops whey 3 plums (remember to take the seeds out) couple of handfuls of ice couple of tablespoons of water It turns out like a slushie. Best for post workout, it gives u a insulin spike (if your into that theory) but more importantly its got protein, its cold and refreshing after your workout, its filling and it tastes good.
ruggaz Registered User Join Date: Mar 2003 Posts: 88

09-11-2003, 09:10 PM	#3
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	sounds good
	www.metzgerbodies.net www.myspace.com/smbdybldr

02-28-2005, 08:42 PM	#7
Robin Hood Shut up and train! Elite Member Join Date: Oct 2004 Location: Canada Posts: 267	sounds similar to my post work out. chocolate whey plus frozen mixed berries and water.....yum!
	If you don't risk anything, you risk even more!

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09-11-2003, 02:57 PM	#2
cccsoccerplaya Registered User Join Date: Sep 2003 Location: Cypress, Tx Posts: 10	thanks for the recipe, it was great

09-22-2003, 02:13 AM	#4
TheGreatSatan Satan Loves You Too Elite Member Join Date: Sep 2003 Location: In Min0's Bed! Posts: 11,787 Photos: 16	It's good. Also try with blackberries or blueberries.

02-28-2005, 07:29 AM	#5
Martinogdenbsx Dedicated to one thing!!! Join Date: Sep 2004 Location: UK Posts: 1,149	hey could you use REAL plums or not?

02-28-2005, 06:25 PM	#6
X Ring training to be Goku Join Date: Sep 2003 Location: New England Posts: 696	what flavor whey are you using?