Oh yeh, try this shake!!

ruggaz · 08-29-2003, 12:56 AM

Ohhh i was just muckin around makin a shake and saw some tinned plums. This shake is so good. Get the plums with no added suger

2 scoops whey
3 plums (remember to take the seeds out)
couple of handfuls of ice
couple of tablespoons of water

It turns out like a slushie.

Best for post workout, it gives u a insulin spike (if your into that theory) but more importantly its got protein, its cold and refreshing after your workout, its filling and it tastes good.

cccsoccerplaya · 09-11-2003, 03:57 PM

thanks for the recipe, it was great

sara · 09-11-2003, 10:10 PM

sounds good

TheGreatSatan · 09-22-2003, 03:13 AM

It's good. Also try with blackberries or blueberries.

Martinogdenbsx · 02-28-2005, 08:29 AM

hey could you use REAL plums or not?

X Ring · 02-28-2005, 07:25 PM

what flavor whey are you using?

Robin Hood · 02-28-2005, 09:42 PM

sounds similar to my post work out. chocolate whey plus frozen mixed berries and water.....yum!

08-29-2003, 12:56 AM	#1
ruggaz Registered User Join Date: Mar 2003 Posts: 88	Oh yeh, try this shake!! Ohhh i was just muckin around makin a shake and saw some tinned plums. This shake is so good. Get the plums with no added suger 2 scoops whey 3 plums (remember to take the seeds out) couple of handfuls of ice couple of tablespoons of water It turns out like a slushie. Best for post workout, it gives u a insulin spike (if your into that theory) but more importantly its got protein, its cold and refreshing after your workout, its filling and it tastes good.

02-28-2005, 09:42 PM	#7
Robin Hood Shut up and train! Elite Member Join Date: Oct 2004 Location: Canada Posts: 280 Photos: 13	sounds similar to my post work out. chocolate whey plus frozen mixed berries and water.....yum! If you don't risk anything, you risk even more!

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09-11-2003, 03:57 PM	#2
cccsoccerplaya Registered User Join Date: Sep 2003 Location: Cypress, Tx Posts: 10	thanks for the recipe, it was great

09-11-2003, 10:10 PM	#3
sara INK NOT MINK Elite Member Join Date: Mar 2003 Location: Earth Posts: 7,005 Photos: 5	sounds good

09-22-2003, 03:13 AM	#4
TheGreatSatan Building PC's, not Muscle Elite Member Join Date: Sep 2003 Location: Cutting after a Year! Posts: 11,841 Photos: 16	It's good. Also try with blackberries or blueberries.

02-28-2005, 08:29 AM	#5
Martinogdenbsx Dedicated to one thing!!! Join Date: Sep 2004 Location: UK Posts: 1,149	hey could you use REAL plums or not?

02-28-2005, 07:25 PM	#6
X Ring training to be Goku Join Date: Sep 2003 Location: New England Posts: 696	what flavor whey are you using?