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Mushroom and Pepper Pasta
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08-29-2003, 01:56 PM
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the one & only
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Mushroom and Pepper Pasta
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Mushroom and Pepper Pasta
2 teaspoons olive oil 1 pound fresh mushrooms, sliced 1/2 medium onion, diced 1 yellow and 1 red bell pepper, seeded and thinly sliced 1/2 cup dry white wine 1 cup reduced sodium chicken broth 1 teaspoon dried basil 1 teaspoon dried thyme 1 teaspoon dried oregano 4 cups cooked pasta Heat olive oil in a large nonstick skillet over medium heat until hot. Add mushrooms and onions and sauté for 1-2 minutes. Add sliced bell pepper and sauté another 4 or 5 minutes or until soft. Stir in white wine, broth and seasonings, reduce heat and simmer for 10 minutes. Toss mushroom/pepper mixture with pasta and serve. This recipe is also excellent on chicken or fish. Makes 4 Servings Serving Size: 2 cups Nutrients per serving: Calories: 291 Total fat: 4 grams (12% of calories) Saturated fat: 1 gram Cholesterol: 0 mg Sodium: 164 mg Carbohydrate: 51 grams (73% of calories) Protein: 10 grams (15% of calories) Dietary fiber: 5 grams |
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