Mushroom and Pepper Pasta

**Prince** · 08-29-2003, 02:56 PM

Mushroom and Pepper Pasta

2 teaspoons olive oil
1 pound fresh mushrooms, sliced
1/2 medium onion, diced
1 yellow and 1 red bell pepper, seeded and thinly sliced
1/2 cup dry white wine
1 cup reduced sodium chicken broth
1 teaspoon dried basil
1 teaspoon dried thyme
1 teaspoon dried oregano
4 cups cooked pasta

Heat olive oil in a large nonstick skillet over medium heat until hot. Add mushrooms and onions and sauté for 1-2 minutes. Add sliced bell pepper and sauté another 4 or 5 minutes or until soft. Stir in white wine, broth and seasonings, reduce heat and simmer for 10 minutes. Toss mushroom/pepper mixture with pasta and serve. This recipe is also excellent on chicken or fish.

Makes 4 Servings
Serving Size: 2 cups

Nutrients per serving:
Calories: 291
Total fat: 4 grams (12% of calories)
Saturated fat: 1 gram
Cholesterol: 0 mg
Sodium: 164 mg
Carbohydrate: 51 grams (73% of calories)
Protein: 10 grams (15% of calories)
Dietary fiber: 5 grams

08-29-2003, 02:56 PM	#1
Prince IronMagLabs Owner Administrator Join Date: Nov 2000 Location: Colorado Posts: 37,404 Photos: 356	Mushroom and Pepper Pasta Mushroom and Pepper Pasta 2 teaspoons olive oil 1 pound fresh mushrooms, sliced 1/2 medium onion, diced 1 yellow and 1 red bell pepper, seeded and thinly sliced 1/2 cup dry white wine 1 cup reduced sodium chicken broth 1 teaspoon dried basil 1 teaspoon dried thyme 1 teaspoon dried oregano 4 cups cooked pasta Heat olive oil in a large nonstick skillet over medium heat until hot. Add mushrooms and onions and sauté for 1-2 minutes. Add sliced bell pepper and sauté another 4 or 5 minutes or until soft. Stir in white wine, broth and seasonings, reduce heat and simmer for 10 minutes. Toss mushroom/pepper mixture with pasta and serve. This recipe is also excellent on chicken or fish. Makes 4 Servings Serving Size: 2 cups Nutrients per serving: Calories: 291 Total fat: 4 grams (12% of calories) Saturated fat: 1 gram Cholesterol: 0 mg Sodium: 164 mg Carbohydrate: 51 grams (73% of calories) Protein: 10 grams (15% of calories) Dietary fiber: 5 grams BOARD SPONSORS: MassNutrition.com - Discount Supplement Superstore IronMagLabs.com - Bodybuilding Nutrition AlltheWhey.com - Bulk Protein Powders & Supplements CEMProducts.com - Research Chemicals & Supplements MusclesProd.com - Steroids, Bodybuilding & Training Blog Maximizer.com - Maximum Strength for Maximum Performance MikeGetsRipped.com - The Original 'Get Ripped' Blog ProteinRoutine.com - Experiments in Healthy Living Follow on Twitter Join Facebook Group Befriend on Myspace

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