4 (4 ounce) salmon filets
1 tablespoon reduced calorie margarine or butter
3 cloves garlic, minced
Juice of 1 lemon (or 3 tablespoons)
Salt and pepper to taste.
Melt margarine in large nonstick skillet over medium heat. Stir in garlic and sauté for 1 minute. Place salmon filets in skillet and sprinkle with lemon juice on both sides. Cook approximately 4 minutes per side or until fish flakes easily with fork.
Makes 4 Servings
Serving Size: 1 filet
Nutrients per serving:
Total fat: 5 grams (33% of calories)
Saturated fat: 1 gram
Cholesterol: 59 mg
Sodium: 111 mg
Carbohydrate: 2 grams (5% of calories)
Protein: 23 grams (63% of calories)
Dietary fiber: trace