Reply With QuoteNevermind.
Here we go The Great Satan's home-made protein bars......Get on 'em every bites a winner!!!LOL.
1 cup Natural peanut butter
8 tablespoons honey
1&1/4 cups whey protein powder
1 cup of uncooked oatmeal
Mix the pb and honey in a bowl, microwave on full for 80 secs. Add the rest and mix together (get your hands in man!!) can add raisins/nuts etc to taste. Smooth into 13x9 tray and leave for 20 mins. Cut into 10 to 12 equal bars and wrap and store in fridge!!
285 Cals
13 Fat
3 Sat
3 Poly
5 Mono
22 Carbs
25 Protein
Good luck and happy munching.......you'll be back for more!!
Low carb homemade bars
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Thread: Low carb homemade bars
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09-10-2003, 11:17 PM #1Has lost 58lbs! ELITE MEMBER
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Low carb homemade bars
Does anyone have any good recipes for low carb homemade bars?
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09-11-2003, 10:34 PM #2Has lost 58lbs! ELITE MEMBER
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09-11-2003, 10:37 PM #3Has lost 58lbs! ELITE MEMBER
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Here's another.
Get the Atkins Bake Mix! Its a bit pricey, but its totally worth it. Each serving has
18 grams of protein
6 grams carbs (3 fiber, so only 3 impact)
minimal fat
Here's how to bake some protein bars:
2 cups of bake mix
2 eggs
1 tablespoon baking powder
1 cup (more or less to make the mix like batter)
2 scoops chocolate protein powder
splenda ( i use nearly 1 cup)
Bake at 350 til its done.
You can also do varriations with blueberries or almonds or something else, whatever you want.
Tastes awesome! And tons of protein.
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09-25-2003, 09:21 PM #4Registered User
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I bet you could do alot with toasted soybeans.
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09-25-2003, 09:24 PM #5Moderator MODERATOR
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Do a search there are several recipes on here for homemade bars.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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01-08-2004, 05:55 PM #6Registered User
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Great info
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DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.