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09-23-2003, 11:09 PM
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#1 |
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IronMagLabs Owner
Administrator
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Chicken and Black Bean Salad
Chicken and Black Bean Salad
1 teaspoon olive oil 1 medium red onion, diced 1 pound skinless, boneless chicken breast, cut into bite-sized pieces 1 can (15 ounces) black beans, drained 2 medium tomatoes, seeded and diced 1/2 cup pepperoncini peppers, chopped 3 tablespoons parsley, chopped 2 tablespoons cider vinegar 1 tablespoon Tabasco Green Pepper Sauce 8 cups romaine lettuce leaves Heat olive oil in nonstick skillet. Add red onion and chicken and cook over medium heat for about 5 minutes or until no longer pink. Remove chicken and onions from heat and allow to cool. Combine all ingredients except the lettuce in a large bowl and toss well. Place 2 cups romaine lettuce on individual plates and top with 8 ounces chicken mixture. Makes 4 servings Serving Size: 2 cups lettuce and 8 ounces chicken Nutrients per serving: Calories: 276 Total fat: 4 grams (13% of calories) Saturated fat: 1 gram Cholesterol: 66 mg Sodium: 436 mg Carbohydrate: 25 grams (37% of calories) Protein: 35 grams (51% of calories) Dietary fiber: 9 grams  BOARD SPONSORS: 
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12-11-2003, 08:48 AM
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#2 |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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this sounds great!
 thanks!
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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