Chicken Fajita

**Prince** · 10-14-2003, 12:59 PM

Chicken Fajita

Thanks to club member Mark K. for submitting one of his favorite recipes.

2 boneless, skinless chicken breasts
1 1/2 teaspoon cumin
2 cloves garlic, minced
1 1/2 teaspoon paprika
1 1/2 teaspoon onion powder
1 1/2 teaspoon chili powder
1 small green bell pepper cut into strips
1 small red onion, quartered and separated
1 small zucchini, chopped
8 fat-free flour tortillas
8 ounces shredded lowfat cheddar cheese

Spray a large nonstick skillet with cooking spray and heat over high heat. Slice each chicken breast into bite-sized pieces. Add chicken and seasoning ingredients to skillet and cook for 6-8 minutes, turning occasionally.

Add vegetables and continue cooking until vegetables are crisp-tender and chicken is no longer pink in the center. Serve fajitas on heated tortillas topped with shredded cheese.

Makes 4 servings
Serving Size: 2 tortillas with 6 ounces fajita mixture

Nutrients per serving:
Calories: 375
Total fat: 6 grams (15% of calories)
Saturated fat: 3 grams
Cholesterol: 80 mg
Sodium: 750 mg
Carbohydrate: 33 grams (35% of calories)
Protein: 46 grams (50% of calories)
Dietary fiber: 13 grams

firestorm · 10-19-2003, 12:47 AM

Damn that is a good one. Printing it out. Thanks Prince and Mark K.

MeLo · 12-23-2003, 04:08 AM

sure does firestorm. i just checked out the recipe forum and boy was i glad!

firestorm · 12-28-2003, 10:26 PM

Since the post made this one for lunch and it was very good. Thanks again!!!

oaktownboy · 01-02-2004, 11:50 PM

boy does this sound good

10-14-2003, 12:59 PM	#1
Prince IronMagLabs Owner Administrator Join Date: Nov 2000 Location: Colorado Posts: 37,405 Photos: 356	Chicken Fajita Chicken Fajita Thanks to club member Mark K. for submitting one of his favorite recipes. 2 boneless, skinless chicken breasts 1 1/2 teaspoon cumin 2 cloves garlic, minced 1 1/2 teaspoon paprika 1 1/2 teaspoon onion powder 1 1/2 teaspoon chili powder 1 small green bell pepper cut into strips 1 small red onion, quartered and separated 1 small zucchini, chopped 8 fat-free flour tortillas 8 ounces shredded lowfat cheddar cheese Spray a large nonstick skillet with cooking spray and heat over high heat. Slice each chicken breast into bite-sized pieces. Add chicken and seasoning ingredients to skillet and cook for 6-8 minutes, turning occasionally. Add vegetables and continue cooking until vegetables are crisp-tender and chicken is no longer pink in the center. Serve fajitas on heated tortillas topped with shredded cheese. Makes 4 servings Serving Size: 2 tortillas with 6 ounces fajita mixture Nutrients per serving: Calories: 375 Total fat: 6 grams (15% of calories) Saturated fat: 3 grams Cholesterol: 80 mg Sodium: 750 mg Carbohydrate: 33 grams (35% of calories) Protein: 46 grams (50% of calories) Dietary fiber: 13 grams BOARD SPONSORS: MassNutrition.com - Discount Supplement Superstore IronMagLabs.com - Bodybuilding Nutrition AlltheWhey.com - Bulk Protein Powders & Supplements CEMProducts.com - Research Chemicals & Supplements MusclesProd.com - Steroids, Bodybuilding & Training Blog Maximizer.com - Maximum Strength for Maximum Performance MikeGetsRipped.com - The Original 'Get Ripped' Blog ProteinRoutine.com - Experiments in Healthy Living Follow on Twitter Join Facebook Group Befriend on Myspace

12-23-2003, 04:08 AM	#3
MeLo Food Join Date: Oct 2003 Posts: 393 Photos: 11	sure does firestorm. i just checked out the recipe forum and boy was i glad! Pics @ http://www.ironmagazineforums.com/ga...00/ppuser/5811

01-02-2004, 11:50 PM	#5
oaktownboy Registered User Join Date: Jun 2003 Location: smog and fog Posts: 4,428	boy does this sound good Chuck Norris once lost his keys and couldn't remember where he put them. So he tortured himself for half an hour until he gave up their location.

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10-19-2003, 12:47 AM	#2
firestorm P/RR/S Advisor Join Date: Nov 2002 Location: New Jersey Posts: 7,765 Photos: 3	Damn that is a good one. Printing it out. Thanks Prince and Mark K.

12-28-2003, 10:26 PM	#4
firestorm P/RR/S Advisor Join Date: Nov 2002 Location: New Jersey Posts: 7,765 Photos: 3	Since the post made this one for lunch and it was very good. Thanks again!!!