Autumn Chicken

**Prince** · 10-29-2003, 10:06 PM

Autumn Chicken

4 boneless skinless chicken breasts (16 ounces total)
1/4 cup flour
1 tablespoons olive oil
3 pears, cored and cut into wedges (do not peel)
3 green onions, sliced
1 teaspoon minced garlic
1 cup apple juice
1/2 cup dried cranberries
1 teaspoon dried thyme

Place the flour in a shallow dish and salt and pepper to taste. Lightly dredge chicken in the flour and set aside. Spray a nonstick skillet with cooking spray and heat over medium-high heat until hot. Add the chicken breasts and cook about 2 minutes on each side or until browned. Reduce heat and continue cooking for 5-6 minutes per side or until no longer pink in the center. Remove chicken from skillet and keep warm.

Add the olive oil to the nonstick skillet and heat over medium heat. Add the pears, green onion and garlic and cook for about 2 minutes or until pears are slightly tender. Reduce the heat to medium and add the remaining ingredients and simmer uncovered until slightly thickened. Spoon pear mixture over chicken breasts and serve.

Makes 4 Servings
Serving Size: 1 breast and 1/4 of the pear mixture

Nutrients per serving:
Calories: 294
Total fat: 6 grams (17% of calories)
Saturated fat: 1 gram
Cholesterol: 66 mg
Sodium: 78 mg
Carbohydrate: 34 grams (46% of calories)
Protein: 28 grams (38% of calories)
Dietary fiber: 4 grams

derekisdman · 11-02-2003, 04:17 PM

Winter Chicken

4 boneless skinless chicken breast
4 cups snow

Bake chicken.

Take the snow and make mini snow-men. Put each snowman on a plate along with chicken and it is perfect in season meal!

J/K Sounds good prince.

NeedMuscleMass · 11-24-2003, 05:25 PM

I made the autumn chicken tonite and it was awesome.. great recipe..

leg_press · 12-14-2003, 10:29 AM

What are green onions? we only get red and white in the UK

NeedMuscleMass · 04-17-2007, 04:03 PM

up for one of my favs

cutter07 · 09-07-2007, 10:01 AM

I tried it. Was good, but a bit sweet without some brown rice to tone it down but good stuff.

PreMier · 09-07-2007, 10:02 AM

Quote:

Originally Posted by Prince

Autumn Chicken

4 boneless skinless chicken breasts (16 ounces total)
1/4 cup flour
1 tablespoons olive oil
3 pears, cored and cut into wedges (do not peel)
3 green onions, sliced
1 teaspoon minced garlic
1 cup apple juice
1/2 cup dried cranberries
1 teaspoon dried thyme

Place the flour in a shallow dish and salt and pepper to taste. Lightly dredge chicken in the flour and set aside. Spray a nonstick skillet with cooking spray and heat over medium-high heat until hot. Add the chicken breasts and cook about 2 minutes on each side or until browned. Reduce heat and continue cooking for 5-6 minutes per side or until no longer pink in the center. Remove chicken from skillet and keep warm.

Add the olive oil to the nonstick skillet and heat over medium heat. Add the pears, green onion and garlic and cook for about 2 minutes or until pears are slightly tender. Reduce the heat to medium and add the remaining ingredients and simmer uncovered until slightly thickened. Spoon pear mixture over chicken breasts and serve.

Makes 4 Servings
Serving Size: 1 breast and 1/4 of the pear mixture

Nutrients per serving:
Calories: 294
Total fat: 6 grams (17% of calories)
Saturated fat: 1 gram
Cholesterol: 66 mg
Sodium: 78 mg
Carbohydrate: 34 grams (46% of calories)
Protein: 28 grams (38% of calories)
Dietary fiber: 4 grams

I know this is kind of old, but if I come over will you cook for me?

IRONBULL05 · 09-16-2007, 06:25 PM

Sounds great.

georgey · 01-13-2008, 04:05 PM

Looks delicious, I'll try that out once i've tried some of the 80 on the other post

THanks!

10-29-2003, 10:06 PM	#1
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,200 Blog Entries: 25 Photos: 313	Autumn Chicken BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Autumn Chicken 4 boneless skinless chicken breasts (16 ounces total) 1/4 cup flour 1 tablespoons olive oil 3 pears, cored and cut into wedges (do not peel) 3 green onions, sliced 1 teaspoon minced garlic 1 cup apple juice 1/2 cup dried cranberries 1 teaspoon dried thyme Place the flour in a shallow dish and salt and pepper to taste. Lightly dredge chicken in the flour and set aside. Spray a nonstick skillet with cooking spray and heat over medium-high heat until hot. Add the chicken breasts and cook about 2 minutes on each side or until browned. Reduce heat and continue cooking for 5-6 minutes per side or until no longer pink in the center. Remove chicken from skillet and keep warm. Add the olive oil to the nonstick skillet and heat over medium heat. Add the pears, green onion and garlic and cook for about 2 minutes or until pears are slightly tender. Reduce the heat to medium and add the remaining ingredients and simmer uncovered until slightly thickened. Spoon pear mixture over chicken breasts and serve. Makes 4 Servings Serving Size: 1 breast and 1/4 of the pear mixture Nutrients per serving: Calories: 294 Total fat: 6 grams (17% of calories) Saturated fat: 1 gram Cholesterol: 66 mg Sodium: 78 mg Carbohydrate: 34 grams (46% of calories) Protein: 28 grams (38% of calories) Dietary fiber: 4 grams
	Support the Board Sponsors: SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements AtLargeNutrition - Optimize Your Body MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips! CHECK OUT THIS NEW 6-PACK-ABS PROGRAM!

11-02-2003, 04:17 PM	#2
derekisdman RAWR! Elite Member Join Date: May 2003 Location: Michigan Posts: 1,294	Winter Chicken Winter Chicken 4 boneless skinless chicken breast 4 cups snow Bake chicken. Take the snow and make mini snow-men. Put each snowman on a plate along with chicken and it is perfect in season meal! J/K Sounds good prince.
	Homer: Hey! I saved your life! That egg sandwich could have killed you by cholesterol. Lenny: Pfft, forget it, Homer. While it has been established that eggs contain cholesterol, it has not yet been proven conclusively that they actually raise the level of serum cholesterol in the human blood stream.

12-14-2003, 10:29 AM	#4
leg_press Starting a fresh Join Date: Nov 2002 Location: England United Kingdom Posts: 1,138 Photos: 4	What are green onions? we only get red and white in the UK
	"Lift big, eat big, rest big" "Rome wasnt built in a day" "Go heavy or go home."

09-07-2007, 10:01 AM	#6
cutter07 Registered User Join Date: Aug 2007 Posts: 39	I tried it. Was good, but a bit sweet without some brown rice to tone it down but good stuff.
cutter07 Registered User Join Date: Aug 2007 Posts: 39

09-16-2007, 06:25 PM	#8
IRONBULL05 GODFATHER Join Date: Oct 2006 Location: EVERYWHERE Posts: 192	Sounds great.
	OWNER@ BBB FREEDOM TO CHOOSE FREEDOM TO LIVE

11-24-2003, 05:25 PM	#3
NeedMuscleMass Confused Join Date: Nov 2003 Location: Long Island Posts: 240	I made the autumn chicken tonite and it was awesome.. great recipe..

04-17-2007, 04:03 PM	#5
NeedMuscleMass Confused Join Date: Nov 2003 Location: Long Island Posts: 240	up for one of my favs

01-13-2008, 04:05 PM	#9
georgey Registered User Join Date: Jan 2008 Location: home Posts: 2	Looks delicious, I'll try that out once i've tried some of the 80 on the other post THanks!
	Chicken Recipes

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