Refeed Ideas for the Sweet Tooth

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  1. 11-20-2003, 08:36 PM #31
    Jodi
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    They taste great

    No, I don't want FF or L/F I was the good stuff dammit. Fuck its Thankgiving and you can't make my Kahlua Caramel Crunch Cake even close to low fat



    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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  3. 11-20-2003, 08:37 PM #32
    aggies1ut
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    Wow, quite the baker. I'm with Iain. Let's see a pumpkin pie recipe. Mmmm.
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  4. 11-20-2003, 08:44 PM #33
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    damn girl!!

    Thanks for adding to my hunger pangs
    Do you have a massicve computer file of recipes?!
    Some good stuff in there. I am printing this shit out

    The Oat squares sound yummy
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  5. 11-20-2003, 08:48 PM #34
    Jodi
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    Pumpkin Pie

    1 FF Crust (your choice, either from store or one from above)
    1/2 C. egg beaters
    2 C. canned pumpkin
    1/4 C nonfat dry milk powder
    1 1/2 tsp cinnamon
    1/4 tsp nutmeg
    2 C evaporated skim milk
    FF Cool Whip (optional)

    Combine egg substitute, pumpkin, milk powder, cinnamon, nutmeg and evaporated milk. Mix until all ingredients are blended smoothly. Pour mixture into pie crust and bake in preheated oven for 15 minutes. Lower oven temperature to 375 degrees and continue to bake 40 to 45 minutes, until knife inserted comes out clean. Top with FF Cool Whip, if desired.

    10 Servings



    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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  6. 11-20-2003, 08:49 PM #35
    Jodi
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    Originally posted by Leslie
    damn girl!!

    Thanks for adding to my hunger pangs
    Do you have a massicve computer file of recipes?!
    Some good stuff in there. I am printing this shit out

    The Oat squares sound yummy
    I told you, I have everything you can think of. I come from a long line of chunky bakers



    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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  7. 11-20-2003, 08:58 PM #36
    Jodi
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    THE BEST Graham Cracker Crust

    Crust:
    8 FF Graham Crackers
    2 T. Sugar
    2 T. Egg Beaters

    Break crackers and place in processor, make fine crumbs should be 1.25 C. Return to processor add sugar and egg and mix til crumbly. Coat 9" pie pan with spray and press crust in, bake at 350 for 8 mins.



    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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  8. 11-20-2003, 09:07 PM #37
    Jodi
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    FF Carrot Cake w/ Cream Cheese Frosting

    OMG How could I forget this one. One of my favs

    Carrot Cake:
    3 C. Flour
    1.5 C. Sugar
    2.5 tsp. Baking Soda
    2 tsp Cinnamon
    1 1/3 OJ
    3/4 C. Egg Beaters
    2 tsp. Vanilla Extract
    4 C. Grated Carrots (approx 8 carrots)
    1/4 C. Raisins

    Cream Cheese Frosting
    1 C. FF Cream Cheese
    1.5 C. FF Ricotta Cheese
    1/2 C. Sugar
    1 T. Lemon Juice
    1.5 tsp. Vanilla Extract
    2 T. Instant Vanilla Pudding

    Combine flour, sugar, baking soda and cinnamon and mix well. Stir in OJ, egg beaters and vanilla extract. Fold in carrots and raisins. Coat a 9x13" pan with spray. Spread batter evenly in the pan and bake at 300 for 50-55 mons. test to make sure center is cooked. Cool

    Place all frosting ingredients except pudding in a bowl or processor and mix til smooth. Add pudding mix and process just until the frosting is mixed well. Spread over COOLED cake and refridgerate

    16 Servings



    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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  9. 11-20-2003, 10:08 PM #38
    Jodi
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    FF Eggnog

    1 Quart Skim Milk
    1 C. Egg Beaters
    1/4 C. Sugar
    1/2 C. FF Instant Vanilla Pudding
    3 tsp. Vanilla Extract
    1/2 tsp. Nutmeg

    Place all ingredient in a blender and whip for 60 sec. Chill for several hours. Stir before seving

    10 Servings.



    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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  10. 11-20-2003, 10:54 PM #39
    sara
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    some good cottage cheese recipes
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  11. 11-20-2003, 10:55 PM #40
    sara
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    muffins!
    Hey Jodi, can you make bagels?
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  12. 11-21-2003, 06:52 AM #41
    tucker01
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    Jodi, You Rock! As P-Funk was saying can you cook some for me too, pplleeeaasse

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  13. 11-21-2003, 07:05 AM #42
    Jodi
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    Originally posted by sara
    muffins!
    Hey Jodi, can you make bagels?
    Yeah but they are a pain in the ass. Waste of time, I'd rather buy them.



    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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  14. 11-21-2003, 07:06 AM #43
    Jodi
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    Originally posted by IainDaniel
    Jodi, You Rock! As P-Funk was saying can you cook some for me too, pplleeeaasse
    Post your refeed requests and I'll have the recipes for you this weekend



    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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  15. 11-21-2003, 07:14 AM #44
    Leslie
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    Ohhhh the carrot cake looks yummy

    My request:
    Pumpkin muffins with a cream cheese frosting
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  16. 11-21-2003, 08:36 AM #45
    Jodi
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    Pumpkin Muffins thats easy, I'll get that for you tonight



    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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  17. 11-24-2003, 03:59 PM #46
    RnRGirl
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    Did I miss the recipe for this Kahlua Caramel Crunch Cake
    "Don't take life to seriously, nobody makes it out alive anyway."
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  18. 11-24-2003, 04:16 PM #47
    nikegurl
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    ok. i'll fess up. this thread is the entire reason i've decided to use a ckd. it's all about the refeeds. thanks so much jodi!
    "If you want others to be happy, practice compassion.
    If you want to be happy, practice compassion." -- 14th Dalai Lama
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  19. 12-02-2003, 12:44 PM #48
    Nate
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    Great thread.
    www.projectnothing.com
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  20. 12-09-2003, 02:58 PM #49
    y2gt
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    Excuse me if this is a stupid question but....

    Jodi- Do you REALLY eat this stuff!! I always read your comments about sugar. You are like soooo against sugar. Am i missing something here??
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  21. 12-09-2003, 02:59 PM #50
    Jodi
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    This is for Refeeds ONLY!!! If I was on a diet that called for a refeed then YES I would eat this.



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  22. 12-10-2003, 04:20 PM #51
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    Beef Burgundy?
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  23. 12-10-2003, 10:39 PM #52
    sara
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    Originally posted by Jodi
    Yeah but they are a pain in the ass. Waste of time, I'd rather buy them.
    Hey Jodi, I saw some low carb bagels in Hi-Health store, 5 grams carbs per 1/2 bagel... they look great
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  24. 02-16-2004, 10:29 PM #53
    clhelget
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    How about banana bread???
    5'10", 175lbs.
    ~ 8%bf
    1850 RMR (Resting Metabolic Rate)
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  25. 09-06-2010, 08:46 PM #54
    missy-may
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    i want a pie filling. no fruit. simple. low fat and around 30 carbs ?
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