JLB001

2/3 c boiling water
1 pkg (4 serving) Sugar free Jello (any flavor)
Ice Cubes
1/2 c cold water
1 tub (8oz) cool whip lite
1 ready to use reduced fat graham cracker crust (optional)

Stir boiling water into gelatin in large bowl at least 2 minutes until completely dissolved.
Add enough ice to cold water to measure 1 c. Add to gelatin; stir until ice is completely melted.
Add whipped topping; stir with wire whisk until well blended. Refrigrate 15 to 20 mins until mixture is thick and will mound. Spoon into crust. Refrigerate at least 4 hours or over night.

Now you can omit the crust and have just the jello whip out of the bowl!

160 calories, 7g fat, 4g. sat fat, 0mg cholestrol, 150 mg sodium, 23g carbs, 0 fiber, 11g sugars, 3g protein.
Majority of this comes from the crust.

"When you get to the end of your rope, tie a knot in it and hang on."

atherjen

yummyy!!! how many servings is that in the nutritional info?


Id just have it without the crust.. (the whole thing!)

" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

NPC Southern Classic, June 3rd
NPC Cajun Classic, June 10th
NPC Mississippi State July 22nd

Jill

Me too!

JLB001

says it makes 8 servings.

Craig says 1 serving. LMAO Well two, we share the bowl.

"When you get to the end of your rope, tie a knot in it and hang on."

Candy

you can omit the cool whip and make the jello according to the instructions to make pie filling and instead of milk, use water, a little less and pour into pie crust and refrigerate. The whole pie is 100 calories (excluding the crus

" I cannot be defeated; the only thing that can defeat me is my mind."

In life, if you don't stand for something,
You will fall for everything.
And if you keep trying to be everything you're not,
You'll end up missing out on
Everything you were meant to be.

KiDNotorious

why not add whey protein to the jello mixature to atleast add some more proteins?

"Real Eyes........Realize.........Real Lies"

JLB001

It's not the jello pudding kind....its the jello jello. You know the red, orange or line kind of stuff.

If it was pudding, you can add 2 scoops protein to the pudding and about 1 1/2c water to make protein powder pudding.

"When you get to the end of your rope, tie a knot in it and hang on."

KiDNotorious

i thought u could still add some whey protein to it? Wasent that posted somewhere here? I havent tried it yet

"Real Eyes........Realize.........Real Lies"

JLB001

Myself I would not add protein powder to the jello jello. It's a totally different texture. You can add it to the jello pudding. hehe

"When you get to the end of your rope, tie a knot in it and hang on."

atherjen

me either. I would add it to pudding but not gelatin(Jello). thats just... weird. lol and I dont know how it would set?

" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

NPC Southern Classic, June 3rd
NPC Cajun Classic, June 10th
NPC Mississippi State July 22nd

JLB001

I wouldn't think it would...unless you add it to the hot water and mix with the jello. LOL Think it would be lumpy???

"When you get to the end of your rope, tie a knot in it and hang on."

aggies1ut

This just happened to me today, but one of my cups of jello got a little bit frozen. Tasted just like a cherry slushy.....those Crystal Light Slurpees are good too.

greekblondechic

Is cool whip lite better than FF cool whip?

JLB001

I think they were close to the samething. Not too much difference in them from what I can remember.

"When you get to the end of your rope, tie a knot in it and hang on."