chocolate mousse

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  1. #1
    bring it!

    atherjen's Avatar

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    chocolate mousse

    1 1/2 cups 1% cottage cheese
    1 cup dry curd cottage cheese
    1/2 cup 1% milk
    1/4 cup light cream cheese
    2 Tbsp light sour cream
    1 1/2 cups water
    1/4 cup cocoa
    1/4 cup Splenda
    1 package fat free jell-o
    instant chocolate pudding 1 cup ultra low fat cool whip

    1. In a blender, combine both the cottage cheeses, milk, cream cheese, sour cream, water, cocoa and Splenda. Blend on medium-high speed until smooth (about 4 minutes).

    2. Pour the mixed ingredients into a medium bowl. Using a hand mixer, mix in the pudding powder until mousse thickens (about 2 minutes). Gently whisk in the ultra low-fat cool whip.

    3. Let chill in the fridge for at least 2 hours before serving. When chilled, divide between 7 serving dishes (3/4 of a cup per serving).

    info per serving
    Calories:148
    Carbohydrates:14g
    Proteins:14g
    Fats: 3.3g
    " To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

  2. #2
    Back to reality

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    Oh my AJ, you are killing me with all these recipes!!! The apple and pumpkin ones sound so yummy too. Im totally craving 'sweets' now on my no carb day, absolute hell today!

  3. #3
    bring it!

    atherjen's Avatar

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    sorry hun! hahaha
    this ones not BAD though at all!!
    " To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

  4. #4
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    Stacey's Avatar

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    OMG--THIS LOOKS AWESOME!! THANKS JEN!!!
    I Believe in the Impossible!!!

  5. #5
    bring it!

    atherjen's Avatar

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    enjoy! I have a ton of yummy recipes!
    " To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

  6. #6
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    Stacey's Avatar

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    I KNOW YOU DO!! I like chocolate ones!! this one cought my attention!!!!
    I Believe in the Impossible!!!

  7. #7
    is bulking

    plouffe's Avatar

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    Haha, I'm too lazy to get creative in the kitchen....
    These are my favorite faces : - - -

    Personal Bests:

    Bench - 235
    Deadlift - 315 X 17
    Squat - 315 X 11
    40 yrd. - 4.65

  8. #8
    Bahamut

    criticalmass_12's Avatar

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    plouffe. lol same here. Atleast Stacey sounds like she likes to create masterpieces.. Lucky Husband..damn lol

    CM

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