Thread: Bodybuilding Pancakes

I make a similar recipe- I use 2/3 cup of oats, and 1 egg white, no apple sauce, and water to blend! Baking soda / baking powder, just a pinch! This make 1 BIG pancake!

Jill, I always have problems of how much water I should add..any idea?

I'm going to make myself a Pre-workout/breakfast pancake tomorrow!
1/3 cup oats, 1/2 cup egg whites, 1 whole egg, some baking soda and cinnamon..

I just used to use

6 whites
1/2 c oats
lotsa cinnamon and splenda

spray w pam, pour into pan, flip, eat

never tried them w/ cottage cheese

I have tried them w. cottage cheese, the cottage cheese will make the pancakes have this weird flavor

NO! the cottage cheese makes em moist! Sara, just use enough water so they blend, so the consistency is like pancake / cake batter! Ummmm, cake batter.....

Heres my recipe:
2/3 oats-blend first
1/2 cup cc
1 egg white
pinch of cinnamon, splenda, baking soda, baking powder

Chop oaties first, blend the rest of ingredients. Use water to help blend.

Cook in a nonstick pan sprayed with pam

I love protein pancakes. but I dont add cottage cheese either. use more egg whites and make em real fluffy! I aslo grind my oats sometimes in the coffee grinder too!

Good thinking about the coffe grinder-i just spent like $150 on a fancy blender and it chopped my oats like shit! My hold $40 one works better. So I returned it! Maybe I should look into getting a coffee grinder, does it work really well AJ?

well I grind my coffee beans in the grinder and it works super duper. when I do my oats or flaxseeds in it, it makes them real fine. when I make recipes thats call for whole wheat flour, I use oat flour instead(grind my oats in the coffee grinder). works awesome! and I only paid $10 for my grinder at Canadian Tire!

do any of you use any type of syrup with this?

I eat em with fresh strawberries! Occasionally sf suryp!

Depends, all fruit jam is pretty good, watch out for sugar though. if i use it, I will use it twice a week. hmmmmm pb or almond butter! sugar free syrup and fruits like mentioned above